Sofrito inoshandiswa zvakasiyana-siyana, inonhuhwirira puree yemamate, pepper, cilantro, anyanisi, uye garlic. Ndiyo nheyo dzeSpanishi dzakawanda dzakakosha ndiro. Kune zvakawanda zvakasiyana-siyana zvemukodhi uyu. Iri rinoshandisa zvigadzirwa zvinowanikwa nyore nyore mune imwe shitoro kune avo vasingagari pedyo neCaribbean kana West West grocer.
Chengetedza sofrito muchigadziko chegirasi mufiriji kuitira kushandiswa kushandiswa kana kusungira sofrito mune 1/4 kusvika 1/2 zvikamu zvemukombe zvinoshandiswa chero nguva.
Zvamunoda
- 2 masvikiki mapepa, mbesa yakabviswa
- 1 tsvuku tsvuku tsvuku, mbeu dzakabviswa
- 2 guru tomato
- 2 mashizha eiii, akasungirirwa
- 1 musoro wegoriki, inonyorerwa
- 1 bunch cilantro mashizha
- 1/2 bulu parsley mashizha
Nzira Yokuita Izvo
1. Gadzira uye usanganise zvose zvinoshandiswa mumutambo wekudya kana blender.
Kana iwe uchida mamwe mazano akazara, funga kushandisa shato yekufambisa nhanho .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |