Ichi chiyeuchidzo chekudzidzira chichakudzidzisa zvose zvaunoda kuziva kuti ugadzire fantastic pan-seared scallops. Gourmet yakanyanya, zvinoshamisa izvi zvinoshamisa kuita - nguva yekubika ndeye miniti gumi! Uye zvakaguma nei? Kana iwe uchida zvekudya zvegungwa, iwe uchanwa mukudanana nemanyoro aya-mu-wako-mouth scallops, pamwe chete nemucheka unonzwisisika uri nyore unoenda nawo. Guru pakushumira pakudya kwemanheru sechigunzva, kana pamubhedha wemunda wakavhenganiswa wejindu kune rudo rwema tapas maviri. Enjoy!
Zvamunoda
- 8-10 gungwa guru scallops (kana 4-5 guru)
- 2 tbsp. mafuta yefrying
- Pinch salt
- Pinch pepper
- Sauce:
- 3 tbsp. mafuta anonaka
- 1 tbsp.
- hove yehove
- 1/2 lime juiced
- 1 matsva matsvuku matsvuku (de-seeded uye minced kana kutsiva 1/4 tsvuku tsvuku tsvuku)
- 1/4 tsp. cayenne pepper (kana isingashandisi tsvina)
- 2 clove garlic (yakaisvonaka minced)
- 2 tbsp. kokonati mukaka (kana 2 tsp butter)
- Zvichida: 1/2 tsp. shuga
Nzira Yokuita Izvo
- Rinyai scallops uye pat pakaoma. Izvo zvikwangwani zvinofanira kunge zvakanyoroka vasati vatsva kuitira kuti vabudirire kutsvaga.
- Kushambidzika muokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa (bvumira pani kuti idziyidzike zvishoma 1 minute). Wedzera 2 Tbsp. mafuta kune wok wok kana frying pan uye inofamba-famba.
- Nyora zvinyoronyoro zvidzidzo mupani, uchisiya nzvimbo yakakwana pakati pekuti iwe uwane nzvimbo yekutsvaga. Bvumira scallops kuti itsve isina kushungurudzwa kwemaminitsi makumi maviri (kuedza kuidzikisa kare kuchaita kuti ganda ribvarure). Pavanenge vachibika, nguva yavo neminwe yemunyu uye peputi tsvuku.
- Shandisaiiiiiiiiiiiiii kuti mudzoke zvidzidzo. Mwaka kamwe zvakare nemunyu uye pepper. Zvikwangwani zvinoitwa kana mativi ose maviri ane chitubu chakanaka-chitarisiko uye anogara akasimba kumubata. Bvisa scallops kubva pakak / pan uye nzvimbo panzvimbo pepurasitiki kana hodha yakachena yeti yega.
- Isa nzvimbo yose yemuchero muzvipfeko pamusoro pepakati moto-yakakwirira. Kukurudzira pane dzimwe nguva, kupisa muto we 1-2 maminitsi chete - kungosvika kwenguva yakakwana kuti ubudise kunakidza kwegariki uye kuchinja mutsva (kana bell pepper) yakatsvuka. Dzivisa kubika muto.
- Bvisa kubva kupisa uye kunwa-kuongorora, kuwedzera hove shoma shoma kana isina kunyanya kunwa (1 tsp.), Kana kuti imwe jisi yakawanda kana iine salty. Wedzera shuga shoma kana uchinge uchitema.
- Isai zvikwereti pamubhedha we lettuce nekatsva coriander uye basil. Dururira kana spoon muto wepamusoro pe scallops. Kushumira sezvinongoita, nemupunga, kana nechingwa chiduku cheFrench kuti uwedzere maji. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 61 mg |
| Sodium | 1,043 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |