Fish Filet Baked mu Banana Leaf

by Darlene Schmidt

01 ye 09

Nhanho # 1: Zvaunoda
Zvishandiso zvehove dzeThai dzakaputirwa muBana Leaf kana kuti Chikafu. Copyright Darlene A. Schmidt, About.com Corp.
Kuti upe peji imwechete-peji yepeji ino, ona: Hove yeThai mu Banana Leaf Recipe
Iwe uchada:
- 2-4 mahombekombe ehove, akadai svuku tsvuku, salmon, cod, talapia, nezvimwewo, zvichida zvitsva, asi mazaya achashandawo (SERVES 2-4)
- 1 pkg. mahwendefa matsva kana mazai echando
- 1 shallot
- 2 clove garlic
- 1 thumb-size chikamu galangal (kana ginger), yakatswa
- 2 tsp. ground coriander
- 2 Tbsp. hove yehove
- 1/2 inogona kuve yakanaka yekodonti mukaka
- 1 mutsvuku mutsvuku, sliced, OR 1/4 kusvika 1/2 tsp. dried wounded chili
- 1 tsp. chipuka chechipiri (kubva panzvimbo yako yepamusoro supermarketti spice aisle)
- juice ye 1/2 lime
- 1 tsp. shuga yemichindwe kana shuga yakaoma
- anopa zvipo zvitsva zvitsva zvebasil uye / kana coriander
02 of 09

Nhanho # 2: Isa Zvinoshandiswa Mukudya Processor kana Blender.
Zvimwe zvinowanikwa muZviyo Zvokudya. Copyright Darlene A. Schmidt, About.com Corp.
Isa zvinhu zvinotevera zvinoshandiswa muzvokudya zvako kana kuti blender:
- 1 shallot
- 2 clove garlic
- 1 thumb-size chikamu galangal (kana ginger), yakatswa
- 2 tsp. ground coriander
- 2 Tbsp. hove yehove
- 1/2 inogona kuve yakanaka yekodonti mukaka
- 1 mutsvuku mutsvuku, sliced, OR 1/4 kusvika 1/2 tsp. dried wounded chili
- 1 tsp. chipuka chechipiri (kubva panzvimbo yako yepamusoro supermarketti spice aisle)
- juice ye 1/2 lime
- 1 tsp. shuga yemichindwe kana shuga yakaoma
03 of 09

Nhanho # 3: Blitz & Taste-test Sauce.
Sirace Yenhove Mushure mekunge Blitzing. Copyright Darlene A. Schmidt, About.com Corp.
Gadzira kana kuenzanisa 1 miniti kuti ugadzire chinonhuhwirira cheku Thai sauce. Edza-edza muto wehuta wehari, yakasviba, inotapira uye yakasviba. Kana isiri yenyoro kana inonaka, ita kune 1 Tbsp. hove huru yehove. (Cherechedza kuti mucu unotapira mukaka ushoma kana wakabikwa nehove, saka haudi kuisa pasi-munyu ikozvino). Kana uchinge uchishuva tora yako, wedzera kuwedzera shuga. Kana isiri yakasvibirira zvakakwana, wedzera zvimwe chikamu.
Isa mahombekombe ehove mumudziyo wodira kune 1/3 sauce pamusoro (zvakakwana kuti marinate hove). Kuchengetedza musara mutsva kwekupedzisira.
04 of 09

Nhanho # 4 - Gadzirai Banana Leaf (kana kuti Foil).
Cutting Banana Leaf. Copyright Darlene A. Schmidt, About.com Corp.
Shandisa zvisi kuti ucheke mapapiro emashizha ebhanana * (kana mapepa / mapepa mapepa) kuvhara hove, nepamusoro pechitsiko chepamusoro 1, kana kuti yakakura zvakakwana kuti afukidze hove. (Cherechedza: kana mashizha ako achida, tsvina zvishoma nemvura inopisa kuti ubvise zvimwe zvasara.)
Iyi inguva yakafanira nguva yekufambisa chevheni kusvika ku 350 degrees.

(* Mashizha emabhanana anogona kutengwa kana kuti mazaya muAsia / Chinese zvokudya zvekudya.)
05 of 09

Nhanho # 5 - Nzvimbo Yehove muLeaf (kana Foil / Parchment Paper).
Kuisa hove muChitatu reLeaf (kana Foil / Parchment Paper). Copyright Darlene A. Schmidt, About.com Corp.
Nzvimbo 1 fillet pakati pebhasi rimwe nerimwe (kana pepa rekunyora / pepa pepafu).
06 of 09

Nhanho # 6- Mucheka Wechipfu Pamusoro Pehove
Kuvhara Hove neSauce. Copyright Darlene A. Schmidt, About.com Corp.
Spoon 1-2 Tbsp. mamwe muto wehove. Iwe unofanirwa kuva nechipo chechipo chesauce yakasara - chengetedza izvi pakushumira.
07 of 09

Nhanho # 7 - Putira hove.
Kuvhara hove. Copyright Darlene A. Schmidt, About.com Corp.
Iko zvino peta jira rebhanana pamucheto wega wega we fillet (kurudyi uye kuruboshwe kumativi). Zvadaro tora mapande akareba pamusoro pehove (sekuvhara chipo).
08 of 09

Nhanho # 8 - Isa Nyuchi Dzakaputirwa Pakugadzirira Bhuku Rokubika.
Kuisa hove dzePuti paTray. Copyright Darlene A. Schmidt, About.com Corp.
Ivhara bheka, bheyiti, kana pani pamwe nekuputika, kupeta mapuranga kana peji rako rakapfigira kuti udzivise kupera (pano ndiri kushandisa ganda rangu rinopisa). Itai hove dzehove pamapuranga, dzakanamatirwa pasi kuti dzidzivise hove dzisingabvumi. Kana kuti, chengetedza hutakiti rimwe nerimwe netsvimbo yekunamatira nekuvhara mugumo unopinza kuburikidza negashizha (maitiro akawanda kwenguva refu anogona kuvharwa hafu nokuda kwechinangwa ichi). Izvi zvinogadzira mharidzo yakanaka kana kushumira kambani.
Bika mapepa mapepa makumi maviri pamakiromita 350, kana kuti kusvikira hove inoputika nyore uye nyama yechipfupa haisati yashandura. Parizvino, kupisa mhepo yakasara, uchiiisa kune gorofu uye wobva wadzikisa kusvika zvishoma kuti urambe uchidziya.
09 of 09

Shandisai Hove Yenyu yeThai!
Kushumira hove yeThai pa Banana Leaf. Copyright Darlene A. Schmidt, About.com Corp.
Shandisa hove mumapetetete, kana kuputika nekunyora zvidzitiro uye kuendesa imwe neimwe muhomwe yakafukidzwa neshizha rebhanana. Pamusoro neBasil yakachena / coriander pamwe nekatsva-kutema chikoro, kana uchida. Shumira nemupunga uye mhepo inodziya kune rumwe rutivi. FUNGA!

Nhanho # 1: Zvaunoda

Nhanho # 2: Isa Zvinoshandiswa Mukudya Processor kana Blender.

Nhanho # 3: Blitz & Taste-test Sauce.

Nhanho # 4 - Gadzirai Banana Leaf (kana kuti Foil).

Nhanho # 5 - Nzvimbo Yehove muLeaf (kana Foil / Parchment Paper).

Nhanho # 6- Mucheka Wechipfu Pamusoro Pehove

Nhanho # 7 - Putira hove.

Nhanho # 8 - Isa Nyuchi Dzakaputirwa Pakugadzirira Bhuku Rokubika.

Shandisai Hove Yenyu yeThai!

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