Carne mechada inogona kureva zvinhu zvakasiyana siyana munzvimbo dzakasiyana dzeLatin America. MuVenezuela, carne mechada ndiyo nyama yakakodzwa yakave yakakosha iyo inonyanya kukosha yenyika yose, pabellón criollo . Shoko rechiito rokuti mechar rinoreva zvinhu, kana pakushandiswa kwekudya, rinogona kureva kunwisa chimwe chinhu nebhekoni, ndicho chikonzero carne mechada inogonawo kurondedzera gorosi yakave yakaputirwa nebhekoni uye / kana miriwo.
Iyi shanduro ye carne mechada yakagadzirirwa chiChilean-style, iyo yakafanana zvikuru neyendarira yekuNorth America yakabikwa. Kana iwe uchida kuisa gorosi nebhekoni nemiriwo, unogona kuvhara mabheji makuru muchuck yakadyiwa ndokuisa zvimwe zvebheon, garlic, anyanisi nemimwe miriwo mukati musati wabika. Ndinosarudza kungoshandisa chikafu girafu chiduku kuti chipfeke nyama uye kunyorera miriwo, inoratidzika seyo nyore.
Iyo yekubika mvura yakachengeterwa uye yakaitwa mupfumi wakawanda kuti aite chikafu pane zvinyoro zvinyoro zvemombe. Kushumira carne mechada ne mbatata yakakangwa kana kuti yakasvibira kuti udzikise girafu. Carne mechada inowanzoshandiswa sandwiches uye empanadas muChile, saka kana iwe ukapera nemasara , shandisa marraqueta - inozivikanwa yeChilean French bread roll - kuita samu mechada sandwich.
Zvamunoda
- 3 slices bacon
- 1 3-pound chuck roast
- 2 mashizha anyezi
- 4 clove yegariki
- 4 karoti
- 1 tablespoon
- aji panca paste (optional)
- 1 teaspoon garlic munyu
- 1 tsvuku bhero tsvuku
- 10-12 mushroom
- 1 cup kapu yewaini
- 2 makapu yenyuchi muto
- 1 bay leaf
- 2 tablespoons corn starch
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Kazhinji munyu uye pepper iyo yakagochwa kumativi ose. Gadzira uye sanisai anyanisi muzvimedu zviduku. Chop garlic. Girai uye sanisai karoti muchidimbu muzvidimbu zviduku. Chop bell pepper. Shamba ugochera mushwa.
- Isa bhakoni muvheni rekuDutch kana imwe pombi yakakura yakawanda zvakakwana kuti ubate gorosi. Bhabhoni bhakoni pamusoro pemhepo inopisa kusvika kune crispy. Bvisa bhakoni kubva muhari, uchengetedze mafuta akaiswa muhari.
- Dzorera kupisa kusvika kune-kati-yakakwirira uye kuisa ruvara kumativi ose. Bvisa yakabikwa kuhota uye ivai parutivi.
- Wedzera miriwo muhari pamwe neaji panca paste uye 1 teaspoon garlic munyu, uye gadzira pamusoro pemhepo yakadzika kusvikira anyanisi ari nyore uye anonhuhwirira kana anenge maminetsi mashanu.
- Wedzera nzombe shure kwehari (nzvimbo pamusoro pemimiriwo). Dururira waini tsvuku pamusoro penyama uye kumira isina kuzarurwa kusvikira yakawanda yemvura yakabikwa.
- Wedzerai mombe yemombe, chivharo, uye simmer pamusoro pemhepo inopisa kwemaminitsi makumi matatu. Tora gorosi pamusoro uye kumira kweawa imwe, kana kusvika nyama yenyuchi iine nyoro. Bvisa kupisa uye kuruboshwe kunotonhora kunotonhorera mumvura kwemaminitsi makumi maviri.
- Bvisa nyama kune rimwe ndiro kana kubvisa bhodhi. Dururira kubika mvura kuburikidza ne-strainer, kuchengetedza mvura uye kurasa miriwo. Isa cornstarch mune imwe mbiya. Whisk 1/4 mukombe wemhino kusvika munharaunda kusvikira yakanyorova. Kuisa parutivi. Dururirai musara mutsara muchikwereti chikuru uye muuye kumamota. Whisk mu cornstarch musanganiswa. Muto wemimota kusvika yakaderedzwa uye yakasvibiswa, anenge maminitsi gumi. Ita basa rekusimudza uye nguva nemwaka nomunyu uye pepper sezvinodiwa.
- Slice yakabvongodza zviyo muzvidimbu zviduku, uye nzvimbo dzakatarisa muchikamu chekupisa. Shingaiya ushamwari, uye uwedzere ruvara kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 558 |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 149 mg |
| Sodium | 906 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 53 g |