Nokudya kwekutsanya uye kunovaka muviri, edza ichi chinonaka chiFrench chemuto soupe recipe. Nekusava nesimba kwakanyanya, iwe unogona kuva nehuwandu hwebhajeti yevashandi vekudyira iri patafura yako mumaminitsi masere makumi mashanu. Izvi zvinonakidza, mishonga yakakonzerwa newaini inogona kugadzirwa nemiti yemidziyo, saka zvose zviri pasi mafuta uye vegan-chinopiwa chakakwana chevanhu vakasiyana-siyana vekudya kwemanheru.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 1/2 makapu akachekwa anyanisi
- 1/3 mukombe yakanyatsochekwa celery
- 2 miviri yakasvioti, yakasarudzwa
- 2 clove garlic, yakapwanyika uye yakasarudzwa
- 1/2 teaspoon munyu
- 1/4 teaspoon yakaomeswa thyme
- 1/4 teaspoon pasi pasi pepiresi
- 4 makapu yemiriwo kana chicken stock
- 1 1/4 makapu lentils, rinsed
- 14-chero ipi zvayo inogona kudonhedzwa tomate
- 2 mashuunikiti apple cider vhiniga
Nzira Yokuita Izvo
Muchikwata chepakati pepakati, sungai anyanisi, celery, karoti, uye garlic pamusoro pepakati-yakanyanya kupisa kwemaminitsi 12 kusvika ku15. Kana imwe miriwo ichangotanga kushandura bhenekera, wedzerai munyu, yakasvibiswa thyme, uye pepper yakasvibira pani. Ramba uchibika uye uchikurudzira musanganiswa kweminiti imwe.
Wedzera mimwe yemiriwo kana nhamba yehuku, lentils, uye diced tomato pani. Itai soup kuti muve, uye udzikise kutonhora zvishoma kuitira kuti iite.
Simmer muto, wakavharwa, kwemaminitsi makumi matatu, kusvikira mitozi iri nyoro. Puree 1 3/4 makapu emuviri ne cider vhiniga uye simbisai musanganiswa wakachena mushure mokudya. Kushumira soro inopisa kana kuichengeta kwemazuva matatu mufiriji.
Ichi chiFrench chikafu chekusvora chinogadzira 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 348 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 16 g |