Unyanzvi uye hunogutsa, iri cream ye broccoli soup recipe inogadzira kudya nokukurumidza uye nyore. Iyo yakaisvonaka yakasvibirira yakasvibiswa, pamwe chete nechinguva chakanaka, chikafu chinokonzera, chichaita kuti muto wakachena udiwe nevanoda broccoli. Chimwe chezvipembenene zvebhakoni thyme croutons chinoita kuti zviwedzere mwoyo.
Zvamunoda
- 2 teaspoon bata
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 4 cups chicken stock
- 3 makapu akapukwa mutsva
- 1/2 mukombe wakaoma
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi tsvuku tsvuku
- Zvichida: 1/16 teaspoon pasi nutmeg
- Kuchengeta: Bacon thyme croutons
Nzira Yokuita Izvo
Muchengete guru guru rakagadzirirwa pamusoro pemvura yakasvibirira, songa anikisi yakakoswa muhututi kusvikira yava kutendeuka uye yakanyorova. Wedzerai chicken stock uye broccoli uye uuye nechisanganiswa ichibikira. Deredzai kupisa kusvika pasi, uye simmer muto wemaminitsi 8 kusvika ku10, kusvikira broccoli iri nyoro.
Uchishandisa blender , puree soup broccoli kusvikira yakashata. Ngwarira mutengesi mushando we broccoli zvakare muchokupukisi uye simbisa mu-cream cream, munyu, pepper, uye nutmeg.
Pisa muto kunyange - usazvibika - uye ushande pakarepo.
Izvi zvinokonzerwa nemucheka mushonga we broccoli inogadzira 4 kusvika ku 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 346 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |