Dharaira kumativi enyika yeFrance mumaawa ekupedzisira, uye kwose kwaunoona Chikwata chinokura. Sezvo vasina kupemberera Thanksgiving muFrance, saka izvi hazvisi pachena kune iyo mhemberero. Aiwa, mapopu ndiro chikafu chechiFrench chikafu uye sezvavanenge vachichengetedza zvakanaka, zvinowanikwa nenzira yakakwana kuburikidza nekufambisa uye kwechando. Iwe uchawana mapepa kubva kukiki kusvika kumabiko.
Iyi tsika dzechiFrench Chizungu chemupukari Recipe imwe yakadaro yakakurumbira Izvozvi, saka zviri nyore kuita, uye mutowo unosunungura zvakanyanya, iwe uchakurumidza kuidya gore rose. Uye, zvakare ine utano hwakanaka uye inovaka muviri, saka chii chisingafadzi nezvazvo.
Mushonga unobwinya uye unhu husina kunaka, unhu hwakanaka hunokwana chikafu chemasikati kana chekutanga chekutanga. Ichokwadi kuti kurapa ndeyekuti zviri nyore kugadzirira uye hutano sezvinonaka!
Zvamunoda
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 mashizha shallots, akachekwa
- 2 garlic cloves, yakagadzirwa zvakanaka
- 5 cups chicken stock
- 1 miviri yepukisi (inenge 3 lbs), yakasvibiswa, de-mbeu uye cubed
- 3 makuru mbatata (inenge 2 lbs), yakasungirirwa uye yakabikwa
- ½ mukombe wakaoma
- ¼ teaspoon mutsvuku
- Munyu, kuti urove
Nzira Yokuita Izvo
Nyorosa kupisa mafuta emuorivhi muhomwe huru. Wedzera zvakasarudzwa shallots uye sautee kusvikira vashandura zvishoma. Wedzerai garlic yakamera uye nyatsote sautee kwemaminetsi mashomanana akawanda (chenjerera kuti usapisa garlic kana soup ichava yakanyanya kwazvo).
Wedzerai chicken stock, iyo dzungu, uye mbatatisi kune pani uye uuye nekumhanya kwakasimba. Bvumira miriwo kuti inamire zvinyorove kwemaminitsi 35-50, kana kusvika vasati vanyoro kana vakabaya nebanga.
Zvakakosha kuti rungu rinenge runyoro, kana kuti mutsva unoguma uchava lumpy.
Puree muto uri pa countertop blender, kubhabhatidza blender kana Thermomix kana iwe une imwe kusvikira yakanyatsonaka.
Dzorera muto kune pani huru, gara uchidzoka pakupisa uye simmer pasi kuti uderedze zvishoma uye thicken muto.
Shingairira mumutambo wakakura uye kupisa kuburikidza.
Nyora iyo sopu nemunyu uye pepper kune tara yako. Shumira pakarepo mupisa tsvina mapepa kana ndiro nechingwa chinyorwa cheFrench sourdough kurutivi.
Sezvo kana kusununguka kwekuita soro iyi, uye kukosha kwayo kwekudya hakukwani kukuita kuti ude kubika izvi, zvinosunungura saizvozvo.
Kusunungura Pumpkin Soup:
Siya muto kuti utonhe zvachose wozogovana muzvikamu. Isa sopu mumapuranga akaiswa mahwendefa uye gadzira. Muto wacho ucharamba wakachengetedza kwemwedzi miviri. Kuti uzvidzivirire, svetura bundu rakasimba reSpin mupani huru uye uise pamusoro pemhepo inotonhorera kuti unyatsonyorova muto, uye ugoipa mushonga wakanaka usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 22 mg |
| Sodium | 474 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |