Ichi Cream yeZucchini Soup ine muviri wakawanda kubva pauwandu hwezucchini yakaputika mukati maro, saka kamuki kadiki kakanyanya kudiwa kuti ape iyo yekupedzisira kukurudzira kusvika mukurumbira. Nokuda kwe "mukisi we" muto inonakidza kwazvo.
Cherechedza: Kana iwe uchida kuisa sopu iyi, ingomira mushure mechitsiko chechitatu uye gira. Kana wakagadzirira kushumira, chengetedza uye uenderere nekamukira (danho rechina: wedzera kirimu uye kupisa!).
Zvamunoda
- 1 ari pakati peeiiii
- 1 mafurai wepuniki 1 kana mafuta
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 4 midzi
- zucchini
- 3 kusvika ku 4 makapu
- miti yemucheka kana
- chicken muto
- 1/4 kusvika 1/2 mukombe wakakura
- Zvingasarudzwa: mutsva wakasvibira pasi
- Zvingasarudzwa: zvinenge zvakagadzirwa grine nutmeg
Nzira Yokuita Izvo
- Itai hafu, gadzirai, uye garai muchekei anyezi. Shandisa chirongo chemasvikiro pamusoro pepakati-yakanyanya kupisa uye uwedzere mafuta kana mafuta. Apo mafuta ari kupisa kana bhotela yakanyunguduka, wedzerai onion nemunyu. Pheka, inomutsa pane dzimwe nguva, kusvikira anonisi ichitenderera uye ine nyoro, inenge maminitsi mashanu.
- Panguva iyi, chengetedza uye zvishoma nekudzura zucchini. Wedzera zucchini uye muto kune anyezi. Wedzerai kupisa kunounza zvinhu zvose kumota, uye kuderedza kupisa kuchengetedza kumira kwakasimba uye kubika, zvichiita kuti dzimwe nguva, kusvikira zucchini iine nyoro, inenge maminitsi gumi nemashanu.
- Kushanda mubheji kana zvichidikanwa, inopisa muto mu-blender kana kudya processor kusvikira wakanyatsonaka (zvishoma 1 minute pamutengo). Cherechedzai: Mirai kumhepo yakadzika kusvikira muchitonhorera kana kuti mubatanidze tirasi yekicheni pamusoro pemusoro we blender kana purogiramu pamusoro pepamusoro kudzivisa chero kupisa splatters. Dzorera tsvina yakachena muhari. Kana iwe uine maoko akabatwa nemaoko blender, unogona kushandisa icho panzvimbo iyo, ingova nechokwadi chekuputika yese yesobho muhari yakakwana kuitira kuti yakakwana uye yakatsveneswa zvachose kusvikira yakanyatsonaka.
- Ita mu cream uye unyatsopisa soro pamusoro pemhepo yakadzika kusvikira wapisa.
- Wedzera munyu uye peputa kuti itadze (nyora kuti soup inowanzodikanwa munyu wakawanda kuti uwane unhu hwakanaka, fungidzira pamusoro pemvura yose imomo!). Shumira kupisa nekusasa pepire uye / kana mukaka, kana uchida.
Kunyange zvazvo muto uyu unofadza zvachose muhuri nyore, ndinogona kunzwisisa chido chokupfekedza zvishoma. Nenguva isipi, zviri nyore kuita. Heano mazoro mashomanana aunogona kuwedzera pamagumo ekuunza iyi soup kune zvitsva zvitsva:
- Crunchy croutons
- Minced fresh leafy herbs zvakadai separsley, chervil, kana basil
- Dhilop yemvura yakaoma, yomuti yogurt, sourisi yakasvi, kana crème fraîche
- Yakagadzirwa neParmesan kana imwe yakaoma, yakasvibira gorosi cheese
- A swirl of extra virgin olive oil, nut oil, or chile oil
- Akacheka chives kana kuti gorozi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 22 mg |
| Sodium | 621 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |