Zvimwe Zvokudya Zvakave Zvaratidzwa Kuti Zvigadzirise!
Muchidimbu Tarisa Chinokonzera Kushungurudzika
Vanopfuura mamiriyoni gumi nemaviri vekuAmerica vanotambura nekuora mwoyo kukuru!
Zvinokonzera zvinokonzerwa nekurasikirwa uye kusuruvara, kusvika kune maitiro, mafungiro (iwe unoshushikana nemasikirwo?), Hupenyu hunochinja, kushushikana, kusakosha kwehope uye kurovedza muviri, kusurukirwa kwevanhu, uye kurwadziwa kusingaperi uye zvirwere kutumidza vashomanana.
Zviratidzo zvekuora mwoyo zvinowanzotarisana nezvimwe zvinokanganisa nezvikonzero zvaro! Vanokonzerwa nekusava nehasha nekutsamwa, kusava nechinangwa nekukurudzira, kusakwanisa kutanga kana kupedza mabasa, kusurukirwa kwevanhu, kusuwa kusingaperi uye kunyange aches nemarwadzo.
Mishonga yakajairika inopesana nemishonga nekurapa. Kunyange zvazvo vazhinji vachibvuma kuti kurovedza muviri uye kudya kwakanaka hakuzoporese kuora mwoyo, zvose zvinotora nzira yakareba yekugadzirisa migumisiro. Kunyanya, masangano ekurapa anoremekedzwa akadai seMayo Clinic anorondedzera kubatana pakati pezvokudya zvatinodya uye kuora mwoyo.
Chidzidzo muBritish Journal of Psychiatry inoshuma kuti vanhu vane kudya kwakakwana muzvokudya zvakakwana havana kutambura kuderera. Chimwe chidzidzo chakabudiswa muEuropean Journal of Clinical Nutrition chakawana kuti avo vaidya michero nemiriwo mitsva vakanga vasina kuora mwoyo.
Miti Yakasikwa Inorwisa Kuora Mwoyo
Chimwe chikonzero chekuora mwoyo ndekwepamusoro maitiro a homocysteine muropa. Maererano nekuongorora kwakabudiswa muPyychosomatic Medicine , mashoma mashoma e folic acid uye vitamini B-12 anotungamirira kuwedzera kwa homocysteine uye kuora mwoyo. Nokudaro, kuwedzerwa kwekudya kwako kunogona kuva imwe nzira yekubatsira kurwisana nekuora mwoyo.
Chimwe chinhu chinobatsira ndeye selenium. Iyi inopesana neinopikisa antioxidant iyo inoderedza kusagadzikana kwoutachiona muuropi iyo inogadzirisa kuora mwoyo.
Chimwe chinhu chinonzi tryptophan, inowanzoitika inokosha amino acid inotibatsira kuti tive nekuzorora uye tinzwe zviri nani.
Magnesium inobatsira kuderedza kusagadzikana mumitsipa yedu nemisungo uye nokudaro kunobatsira kurara uye zviri nani.
Kunyange zvakadaro zvimwe zvikonzero zvinobatsira ndeye fiber uye potassium. Fiber inoramba iine utano hwakanaka hwekudya nekuderedza chepfu, uye rubatsiro mukugadzira pfungwa yekuzara, kubatsira kubatsira kuderedza nzara uye kuchengetedza uremu hwakanaka. Kurema kwakadaro chinhu chinokosha nokuti kuneta ndeimwe yezvikonzero zvakawanda zvekuora mwoyo. Potassium inowedzera basa repfungwa rinobatsira kuderedza zviratidzo zvekuora mwoyo.
Kudya zvokudya zvinowedzera huwandu hwe serotonin muuropi hunoonekwa sehunokosha pakubatsira kuderedza zviratidzo zvekuora mwoyo. Zvine makedhaidhadha dzakawanda mune dzimwe michero nemiriwo itsva zvinowedzera kugadzirwa kwe serotonin.
Ngatitangei Tarisa Maitiro Akanakisisa Okudengenyeka-Kurwisa Zvibereko
- Michero yeCitrus inowanikwa pfuma yakawanda inoderedza zviratidzo zvekuora mwoyo.
- Bhabheri, raspberries uye strawberries ndechimwe chikonzero chikuru chekuora mwoyo-kurwisa folic acid.
- Tomate ndiwo chibereko chakafuma muLycopene chinotsigira phytonutrients yakasiyana-siyana inobatsira kuderedza migumisiro yekuora mwoyo.
- Chiwi chibereko chinokonzera simba rakasimba remishonga inobatsira kurwisana nekuora mwoyo kusanganisira folate, vitamin K, tryptophan uye.
- Bhanana yakakwirira mumakemikisi anobatsira kusunungura serotonin muuropi iyo inosimudzira mafungiro. Vanotakurawo pikisa yakasimba yezvisikwa zvemhuka zvakakosha kuti caffeine uye doro rinofanira kudziviswa nevaya vanotambura nekuora mwoyo.
Iye zvino ngationei Maonero Akanakisisa-Kuedza Miti
- Musidhari yemafuta ndiwo chinhu chinonyanya kukosha chekusimudzira uye selenium iyo inonyanya kubatsira pakudzikisa zviratidzo zvekuora mwoyo.
- Zvimwe zvipembenene zvinotambudza zvakadai seBrussels zvinomera, kabichi uye broccoli zvinowedzerawo mumatambudziko uye omega-3.
- Beet dzakaratidza kuti dzinoderedza zviratidzo zvekuora mwoyo, nekuda kwesimbi inonzi bheaine iyo inobatsira kuchengeta homocysteine.
- Mushroom ine zvakawanda zvevhitamini, zvicherwa uye phytonutrients inorwisa kuora mwoyo kwakafanana nesetenium, folate uye vitamini D. Kungoita mashomanana ehowa imwe zuva kunogona kubatsira kuderedza zviratidzo!
- Zvakanaka mavara bell peppers ndiyo nzira yakanakisisa yokurova blues uye kubatsira kuderedza zviratidzo zvekuora mwoyo nefuma yavo yakawanda ye folate uye B-6. Iyo alkaloid makumbo capsaicin inowanikwa mu bell pepper yakaratidzawo kuti ine marwadzo ekudzorera zvinhu mumabhuku ekuongorora mabhizimusi.
Shandisa michero iyi nemiriwo mujisi rako uye smoothie mapeji kuti ubatsire kurwisa kuora mwoyo. Usarega blues kukubvisa iwe!