Gallo pinto zvinoreva "jongwe". - Sezviri pachena kusanganiswa kwebhinzi tsvuku uye tsvuku uye mupunga yakafanana nechimwe rudzi rwehuchi dzine mahwendefa machena uye machena machena. Iri ndiro rinozivikanwa kwose kwose muLatin America nenzira dzakasiyana-siyana - dzakadai muNicaragua, uko inonziwo gallo pinto, uye muColombia, uko kudya yakadaro inozivikanwa se calentado . Puroviavian tacu tacu yakafanana nemupunga wakagadziriswa uye mbesa tsvina iyo inowanzobatanidzwa nekacheka chekacheki yakabikwa uye evha yakabikwa.
Ndiyo nzira yakanakisisa yekushandisa iyo yakasara murairi uye nyemba, uye inowanzoshandiswa kudya kwekudya nekai yakabikwa (zvakasara zvasara, zvekare) kana miti yakabikwa padivi. MuCosta Rica, chikafu ichi chinonwiwa nemuchero unokosha unonzi salsa lizano. Kana iwe usingakwanisi kuwana bhodhoro re salsa lizano panzvimbo yako yekuLatin yezvokudya, vanhu vakawanda vanoona kuti worcestershire sauce pamwe chete nekiini inogadzirisa kuti zvive zvakakodzera.
Imwe nzira yakakurumbira uye inoyevedza yekushandira gallo pinto ndeyokutakura iyo mumudziyo usina mafuta wakawanda (kuitira kuti igadzire iyo ive mufananidzo wakaita dome), uye yobva yaipinza muvharo.
Zvamunoda
- 2 tablespoons yemiti kana maorivhi
- 1 mashizha eiii (yakagadzirwa zvakanaka)
- 2 clove garlic (minced)
- 1/4 mukombe mutsva cilantro mashizha (akachekwa)
- 1 mideji tsvuku tsvuku tsvuku (yakanyatsotswa diced)
- 1 teaspoon cumin
- 2-3 maspuniki Salsa Lizano (kana kuti inotsiva Worcestershire sauce)
- 2 makapu
- mahonji akabikwa (mutsvuku kana kuti mutsvuku ane kubika mvura)
- 2 makapu
- akabikwa jisi jena
- Dash munyu uye pevhu yakatsva pasi kuti uite
- Fresh cilantro (yakagadzirirwa kugadziriswa)
Nzira Yokuita Izvo
Isa mafuta muhombe yakakura pamusoro pepakati moto. Wedzera onion yakagurwa, garlic, pepuru tsvuku, uye cilantro yakakoswa. Cook, inomutsa kazhinji, kusvikira miriwo inonaka uye inonhuhwirira. Wedzera cumin uye salsa lizano (kana worcestershire sauce) uye kubika kweminiti 2-3 maminitsi.
Wedzera mahairi uye mvura yavo, uye gadzirai miniti 1.
Wedzera rizi uye gadzirai kusvikira mupunga wakanyatsokanganiswa nemabhandi uye hapana magumisiro ejisi.
Dhavhara skillet, kupisa kwakadzika, uye regai musanganiswa simmer kwemaminitsi 1-2, kusvikira rizi inopisa.
Nyaya nemunyu uye pepper kuvira, kuwedzerazve salsa lizano kana worcestershire sauce kuti itadze. Gadzirira nema cilantro matsva vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 835 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Carbohydrates | 158 g |
| Dietary Fiber | 23 g |
| Protein | 32 g |