Ichi chikafu chinokonzera chikafu chinogadzirwa mucheki anononoka uye mbatatisi, gorosi, onion soup mix, uye tomato sauce. Iko kusanganisa kusanganisa kwezvinhu.
Kungofanana nemafuta akawanda, iyi inonyanya kushandiswa. Wedzera karoti kana mimwe miriwo yakakoswa kumusanganiswa, uye shandisai mazai asina mazai panzvimbo pfupa-mukuku. Ndinoshuva mazaya ekoko nokuti hapana chikonzero chekuparadzanisa nyama kubva pamapfupa, uye hapana ngozi yemapfupa mumvura. Kana iwe ukashandisa pfupa-muhuku, bvisa kubva kune mukiki anononoka usati wawira. Bvisa nyama kubva pamapfupa, ezvimedze, uye udzorere kune munhu anononoka kubika.
Zvamunoda
- 3 kusvika ku 4 hukui makumbo (yakaparadzana, ganda rakabviswa)
- 1/3 mukombe mvura
- 1 10 3/4 ounces inogona kukonzera kamu yemushroom mushonga kana kamu yehuku
- Zvingasarudzwa: munyu wekisheher uye pepsi tsvuku (chitsva, pasi)
- 3 miviri yakatsvukuruka, Yukon yegoridhe, kana kuti machena machena (cubed)
- 2 mashizha eiii (akachekwa uye akachekwa)
- 1 mukombe yakasungwa chibage (thawed)
- 1 8 ounces rinogona tomato muto
- 1 envelope onion soup mix
Nzira Yokuita Izvo
- Kana uchida, cheka imwe neimwe yegumbo yemakumbo muzvidimbu zviviri (gumbo uye gumbo).
- Sakanidza mushroom soup nemvura inononoka kubika.
- Wedzerai zvidimbu zvekudya, munyu, uye pepper.
- Dhavhara uye ubike kweawa imwe paWAKURU, uwedzere zvose zvasara zvinoshandiswa. Dhavhara uye gadzira ZUVA kwemaawa matanhatu kusvika ku8 kana kubika kwemaawa matatu kusvika ku4 paHIV. Kana shiri iri nyoro, bvisa nyama kubva pamapfupa, ezvimedze, uye uiwedzere zvakare kumudziki anononoka.
- Edzai uye gadzirisai mikoko yekashiher munyu uye mutsva wakachena mutsvuku, sezvinodiwa.
- Shandisai huku inopisa nevanopisa, chingwa chisina kumira, kana mabhisikiti.
Mazano uye Kusiyana
- Shandisa boneless chicken mahudyu panzvimbo pehuku yemakumbo.
- Wedzera 2 karoti, sliced kana diced.
- Wedzera 1/2 mukombe wekatengesa celery.
- Wedzerai 1 mukombe wefriwa mwana maharage, tsvina.
- Wedzerai 14.5-ounce inogona kubva pamatato kusvika pane.
Reader Comments
"Ichi ndicho chikafu chiri nyore uye chisina mari chinogona kudyidzana nehuwandu kune mhuri yakakura.Ndakashandura kuva mucheki wangu, uye zvinotora maminetsi manomwe.Nzira imwe neimwe, kutora kunonyaradza uye imwe yemhuri yedu inofarira. pane inoratidzika maitiro, edzai.Hamuzogumburwa, "- Indiana Mom
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- Marie's Slow Cooker Chicken Tortilla Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1361 |
| Total Fat | 83 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 391 mg |
| Sodium | 684 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 107 g |