Iyi soy ginger salmon recipe muenzaniso wakawanda wekuti ingova michina miviri ndeyese inoda kuumba hove huru yehove. Kana iwe uchida kutsvaga, nyore, uye yakashata saumoni, shandisa iyi recipe yakafuridzirwa neAsia-try.
Zvamunoda
- 1 kikapu ginger (minced kana fely grated)
- 1 clove garlic (yakapwanyika)
- 1/4 kapu yerisivhiniga
- 1 tablespoon tsvuku shuga
- 2 tablespoons soy muto
- 4 6-ounce salmon fillets (pakati pekucheka, asina kuona, asina ganda)
- 1 tablespoon mafuta yemiriwo
Nzira Yokuita Izvo
Wedzera ginger, garlic, rice nevhiniga, shuga yakasvibirira, uye soy sauce mubhokisi duku, uye sanganidza kuti mubatanidze. Dururirai musanganiswa mumudziyo usina kudzika, wakakura zvakakwana kuti uwane salmon mafiritsi. Ita salmon mafiritsi muidhi rakaputika nepamusoro (chakanga chiri rutivi rweganda) uye rutivi rwakapoteredza. Rega soak kwemaminitsi gumi. Wedzerai mafuta emafuta kune imwe isina tsvimbo skillet, uye preheat pa medium medium. Kana uchipisa, bvisa salmon kubva kune marinade (chengetedza marinade), pakaoma nehomwe yepepa, uye gadzira salmon kwemaminitsi makumi mana pamativi. Bvisa kupisa uye udururire marinade mupani. Ichapenya mumoto unopisa uye nekukurumidza kuva glaze iwe unogona kuvhara pamusoro pesaumoni. Shandura salmon yakanyungudutswa kune rimwe ndiro uye ushangu.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 114 mg |
| Sodium | 578 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |