Herb Salt Substitute Recipe

Kufanana nekutengesa Mai Dash kusanganiswa, shandisa iyi shandisi yemiriwo inosanganisa mishonga yemhando dzose dzezvokudya zvinonaka uye iwe haungaporwi munyu zvachose.

Zvamunoda

• 1 Tbsp pepa cayenne (pasi)
• 1 Tbsp garlic powder
• 1 Tbsp onion powder
• 1 tsp basil (yakaoma)
• 1 tsp oregano (yakaoma)
• 1 tsp thyme (yakaoma)
• 1 tsp parsley (yakaomeswa nemafuta)
• 1 tsp savory (yakaoma)
• 1 tsp mace (pasi)
• 1 tsp black pepper (freshly ground)
• 1 tsp sage (yakaoma)
• 1 tsp marjoram (yakaoma)
• 1 tsp lemon (pasi, yakaomeswa, grated, zest ye lemon peel)

Nzira Yokuita Izvo

Gadzirai pepere ya cayenne , poda garlic , eiiii poda, basil , oregano , thyme , parsley mazai, mashizha, mace , tsvuku yakasviba , sage , marjoram, uye lemon peel. Sakanidza zvakanaka. Gara muchitsime chegorosi chine mvura yegorosi uye uchengetedze munzvimbo inotonhorera, yerima kusvikira mwedzi mina. Shandisa pazvinhu zvose zvezvokudya zvinonaka.

Recipe inogona kuwedzerwa nyore nyore.

Nutritional Guidelines (pakushanda)
Calories	6
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	52 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)