Iwe unofanirwa kuita iyi inonaka Muvhuro weTomato muzhizha rose, uchishandisa tomato kubva mubindu rako kana Farmer's Market. Hapana chinhu chakafanana nesobho yakagadzirwa kubva mumatavi anobva muzambiringa anoramba achidziya kubva kuzuva. Izvi hazvifariri chinhu chakadai semakinini yemasitini masukisi ehuduku hwako!
Iyi soup inofanidza zvakanaka, zvakare, saka itai iyo muzhizha, inonaya mu 2 kana 4-mukombe zvikamu, uye inakidzwa nayo mufi yechando. Kuti udziye, rega ichinge yakanyarara usiku hwose mufriji, ndokuisa mubhokisi uye uchitonhora zvinyoro, ichikurudzira nguva dzose, kusvikira muto unosvika 160 ° F pane thermometer yezvokudya.
Shumira pamwe nemamwe machena emagetsi kana zvimwe zvakagadzirwa nekeki. Chikafu chinonaka chemahombekiti, chakakandirwa nechingwa minyuchi uye mamwe mazai maduku, ingadai iri kuwedzera kune izvozvi kudya.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 onion, diced
- 2 clove garlic, minced
- 6 beefsteak tomato, mbeu uye yakasarudzwa
- 4 yakabikwa Roma tomato, yakasarudzwa
- 1 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 2 makapu kana nyama yemiriwo
- 2 tablespoons butter
- 2 tablespoons upfu
- 1/2 teaspoon orange zest
- 1 tablespoon minced fresh basil mashizha
- 1 teaspoon
- fresh thyme leaves
Nzira Yokuita Izvo
1. Muhombodo yakasimba, kupisa mafuta uye kubika anyanisi uye garlic kusvikira mutete.
2. Itai zvose zviri zviviri tamate, munyu, pepper, uye mashizha, uye simmer kwemaminitsi makumi maviri.
3. Kushungurudza soro kuburikidza neshinda yakanaka; kurasikirwa zvakasimba.
4. Muchengetedzo yakachena, sungai bhotela uye uwedzere upfu; kubika uye kumhanyisa kwema 2-3 maminiti kuti uite roux kuvhara muto.
5. Wedzera 1/2 mukombe wekusanganiswa kwematori; kubika uye kumhanyisa kusvikira uwedzere.
6. Wedzerai musarasi musanganiswa uye gadzira uye simbisai netambo whisk kusvikira kusanganiswa kuchipisa uye zvishoma.
Ita mushizha yearimani, basil, uye thyme mashizha, uye shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 10 mg |
| Sodium | 496 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |