ChiChinese-chakafuridzirwa yezvokudya zvemafood uye vegan tapeh nemapineapples uye pepper mu muto unonaka uye wakanaka. Zvokudya zvinotapira uye zvakaoma zvinowanzozivikanwa mumitambo yeChina, saka edza kuita rako pachako tempeh sweet and sour and home! Iyi nyore nyore uye yakasvibira tempeh recipe inogona kushandiswa pamusoro pemucheka kana chero imwe yezviyo zvose . Jenny, we vegwife.wordpress.com akaita iyi tempeh recipe yemurume wake omnivorous uye akashanda pamusoro pehama yaIsrael , sekufananidzirwa.
Onawo: Dzimwe tempeh mapeji
Zvamunoda
- 1 peta tempeh, bvisa mu 1 inch cubes
- 3/4 kapu yemiriwo muto
- 2 tbsp soy sauce
- 2 tbsp maorivhi
- 1 inogona pineapple chunks (15 oz)
- 1 bhuruu kana tsvuku bhero tsvuku yakatemwa mu 1inch square
- 1 jena kana machena eonikisi, yakakurwa
- 2 tbsp mushuga wega
- 1/4 mukombe wevhiniga (cider kana mutsvuku)
- 1 tbsp corn starch
Nzira Yokuita Izvo
Muchikwereti, brape tempeh mune mishonga yemiriwo uye soy sauce kwemaminitsi gumi.
Mune chikwata chakasiyana, sautee tempeh mumafuta ehuniki kusvikira wanyorova, anenge maminitsi 3-5, kuchengetedza muto uye soy sauce musanganiswa, sezvo iwe uchishandisa ichi kuita muto.
Kuita sauce, wedzera jisi kubva pineapple, cornstarch, vhiniga, uye shuga kusvika kumucheka uye soy muto, uye uuye kumamota. Wedzera pepisi uye anyanisi kuupu.
Sirace inotanga kuvhara pakarepo pakarepo, saka ramba uchiita.
Pane imwe muto mutsva wakawedzera, kuderedza kupisa, kuwedzera tempeh, kusanidza zvakanaka uye kushumira pamusoro peiri.
Anoita zvikamu zvitatu zvakakura.
Nzira yehutano, kuburikidza nekushandira:
Makorori: 461
Maoriki anobva kuFat: 167
% Daily Value
Total Fat: 18.5g, 29%
Satisfied Fat: 2.9g, 14%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Zvose Mahydrohydrates: 53.4g; 18%
Dietary Fiber: 15.8g, 63%
Puroteni: 21.8g
Vitamini A 25%, Vitamin C 118%, Calcium 2%, Iron 6%
Mamwe Vegetarian And Vegan Chinese Recipes :
Chinese Style Spaghetti
Yakanaka uye Yakasviba Tofu nemiriwo
Low-Fat Veji yeChinese Stir-Fry
Sweet Cabbage Stir Fry
Chinese Style Stir-Fry naSaitan naHaisin Sauce
Chinese Style Spring Rolls
Vegetarian Gingered Lo Mein
Sweet and Sour Tempeh Recipe
Vegetarian Chow Mein Recipe
Vegetarian Potstickers
Easy Sweet uye Sauce Yakawanda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 822 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |