Zvisina kukodzera, tinodana chikafu ichi "chika muchitini nehotela" mushure mechiitiko mukutanga Mad Mad episode, kunyange zvazvo tisina kumboona Betty kubika ndiro. Nzira yacho inobva kunaMicrochi-mutezi ane nyota Alain Ducasse; kubvisa kunoshamisa kunokonzera kushamisa kunoshamisa uye kunowanzofambisa kunovimbisa kuti steak inobika zvakafanana. Usanetseka pamusoro pehuwandu hwehutela-inenge yose inogara kumashure mune pani. Iwe unogonawo kushandisa shanduro dzechikwata kana hanger steak nemhando iyi, chero bedzi iri pedo ne 2 masentimita masendimita. Porterhouse uye T-mapfupa hazvishandi zvakare; iyo midzi bone inoita kuti steak irege kusvibiswa pamwe chete. A steak iyi yakawanda nyama yakawanda yeviri, asi iyo yakanyanyisa steak ichaputika nenguva iyo kubhururuka kuri kuitika. (Zvasara zvakanyanya mu sandwiches kana nyama yemombe .
Cherechedza: Kana iwe ukaona mirefu yakasviba pakutengesa, ivai nemucheki bvisa chidimbu chemasendimita (nhengo imwechete). Vachautumidza kuti roast; tinoriidza iyo steak.
Zvamunoda
- 1 2-inch mujinga ribvu-ziso kana mutsara
- Kosher munyu
- 8 tablespoons isati yakashongedzwa
Nzira Yokuita Izvo
- Kwemaawa maviri usati wabika, bvisa steak kubva mufiriji uye munyu iyo yakazara pamativi ose maviri.
- Kana wakagadzirira kubika, kupisa doro rinorema rakasimudza skire pamusoro pepakati-yakakwirira kusvikira chibata chiri chakanaka uye donhwe remvura rinoputika mupani. (Kunyange zvazvo simbi yakakoswa inonyanya kukosha nekuchengetedza kwayo, chero yakashata-bottomed skillet inoshanda.Pani inofanira kuva yakakura zvakakwana kuti igadzire steak ine imwe nzvimbo yakakwana kuti uwane gorosi rinoputika pedyo nemhepo). ukuru hwepani, uye kuti unoda sei steak yako kubika, izvi zvinogona kutora maminitsi mashanu kusvika kumakumi maviri.
- Pat the steak dry. Apo pani inopisa, isai steak pane imwe yemakona ayo mupani. Pfekai kweminiti imwechete, uye shandura kune imwe muganhu. Rambai kusvikira musasa wose we steak uchinge wakanyarara.
- Bvisa pani kubva kune zvinopisa uye isa steak pahote. Dzorera kupisa kusvika pakati-pasi. Mirira miniti imwe chete, wobva wawedzera bhotela uye rega ichitungunuke. Zvichienderana nehukuru hwepani, unogona kunge uchida zvimwe kana zvishoma. Iwe unoda zvakakwana kuti uwane spoon nyore nyore kuti uite basting.
- Dzorerai steak pani, ino nguva inoiisa kune rumwe rutivi.
- Ivhara kweminiti imwe chete, uchinge uchinge uchinge uchinge uchinge uine bhotela. Flip uye gadzira imwe yeminiti, uchiri kubvisa. Dzokorora izvi zvishanu, uye chengeta kutengesa nekuisa shanduro kana nguva- shandisa thermometer kune imwe nzvimbo mukati memakumbo masendimita maviri. Iwe uri kutsvaga 120 F yepakati-isina. Zvichida hazvizovipo zvakadaro, saka ramba uchingobhururuka uye uchinge uchinge uchinge uchinge uine. Iwe unofanirwa kuita zvinenge gumi kana gumi nemaviri flips.
- Bvisa steak pane rack. Rega kuzorora maminitsi gumi. Shandisai 3/8-tete tete uye mushumire. Pamusoro newaini yakagadzirwa uye muto mutsvuku wewaini, kana uchida.
Cherechedza: Nekusimudza ichi chakaoma, zvinogona kuva zvakakwana kudya imwe, zvichienderana nekudya kwako. Kana iwe uine zvakasara, izvi zvose zvakakurumbira pfungwa yekushandisa zvakasara.
Yakarongedzwa naJoy Nordenstrom, Chirongwa Chekuda Kudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 48 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 135 mg |
| Sodium | 164 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |