Izvi zvinonaka zvinokonzerwa nemakemikari zvakakonzerwa nemafuta ekubika kubikwa nyama, chibage, nemiriwo. Wedzera chirabhu kana shrimp kune ichi chowder kuti uchinje kuva chekudya chegungwa chinokanganisa chowder.
Ita pamusoro payo nezvimwe zviyo zvakagadzirwa zvakabikwa kana zvimwe zvinyorwa zve lobster.
Zvamunoda
- 2 tablespoons bata (kana kuti chikamu chinokonzera bhakoni)
- 5 kana 6 maguisi eiii (ane anenge masentimita matatu emuchindwe, akachekwa)
- 1 nhokwe ye celery, diced
- 3 tablespoons yakatsvaira tsvuku tsvuku tsvuku pepper
- 2 tablespoons upfu
- 1/4 teaspoon Creole seasoning
- 3 makapu kana mukaka
- 1 1/2 makapu emakona (mahva kana mazaya uye akabatanidzwa)
- 1 1/2 makapu gorosi rakaoma
- 1 1/2 kusvika ku2 makapu akabikwa kubikwa nyama yemakiteri
- Zvingasarudzwa: 1 midzi yemaruva (mbeu, diced)
- Kosher munyu kunonaka
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- Optional: 1 tablespoon yakaoma sherry
- Zvingasarudzwa: rakaputika bhakoni yakabikwa
Nzira Yokuita Izvo
- Shambidza mafuta muhomwe yepakati pepakati pamusoro pepakati-pasi moto; onai gorosi anyezi, celery, uye bell pepper. Sauté kusvikira chirimwa chemafuta chiri nyoro, ichikurudzira kazhinji. Wedzera upfu uye fukisa kusvikira uchibatanidzwa. Cook, inomutsa, kwemaminitsi 1 kusvika ku2.
- Wedzera Chiredole chikafu uye muto wehuku; zvinokonzera kuwirirana. Itai kuti zviyo zvive zviyo. Cook, inokurudzira, kusvikira yakasvibiswa uye inoputika. Ita muhomwe yakakura, lobster, uye tomato. Ivira uye uwedzere munyu uye pepper, kuti unye. Shingairira sherry uye kupisa kuburikidza.
- Kana zvichidiwa, kumusoro mumwe nomumwe anoshumira nechingwa chiduku chakabikwa chakabikwa kana zvimwe zvinyorwa zve lobster.
- Shumira nevaseki kana mabhisikiti anopisa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 343 |
| Total Fat | 25 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 129 mg |
| Sodium | 900 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |