Nyoka Yakachena Cheese yePasta kana Miti

Iyi yakasarudzika cheese sauce isiri nyore kugadzirira, uye iyo yakanaka kwazvo muto we broccoli kana asperagus. Kana kuti uishandise ne pasta, mupunga, kana cauriflower. Iropepe inogadzira 1 kapu uye inogona kuvirirwa. Wedzera hupfu kune muto kuti uwedzere kuwedzera (ona kuchinja kunotevera kamukira).

Zvamunoda

• 3/4 mukombe evaporated mukaka (kana kamu-cream) (1 kapu yeupupuri hwakasvibirira - ona kuchinja, pasi)
• 1 cup diced process American cheese
• Zvingasarudzwa: 1/2 teaspuni masinadhi powder
• Dash pepper
• Zvaunosarudza: Dash paprika

Nzira Yokuita Izvo

1. Muchikwata chinorema, whisk pamwe chete kamuti nemasitadhi. Pisa pamusoro pehupamhi kupisa kusvikira uchipisa; usabika.
2. Ita muchechi, kupisa uye kusveta kusvikira cheese inotanga kusungunuka.
3. Bvisa kubva pakupisa; fukisa kusvikira chero cheese yanyunguduka uye muto unotapira.
4. Wedzera pepper uye paprika, kuti toravira.
5. Muchunyu hauna kufanana ne roux-thickened sauce, asi inogadzira kumira zvakanaka kwemiriwo. Izvo zvichaita kuti zvive zvakanyanya sezvo zvichinyorova zvishoma. Ona pasi apa kune mhepo yakawanda.

Kusiyana

Mbeu Yakasvibiswa Cheese: Inya 1 kiyiyo yeputi muhombani pamusoro pepakati mukati. Wedzera 1 punipuni yeupfu; zvinokonzera kuwirirana uye kubika, kunomutsa, kweminiti imwe. Wedzera 1 mukombe wemukaka kana kamu cream uye masayadhi akaoma. Cook, inomutsa, kusvikira yakasvibiswa. Isa muchechi uye kupisa kusvikira wakanyauka.

Iwe Unogonawo Kuda

• Basic Sauce White
• Spicy Cheese Sauce

Nutritional Guidelines (pakushanda)
Calories	159
Total Fat	16 g
Saturated Fat	10 g
Unsaturated Fat	4 g
Cholesterol	51 mg
Sodium	84 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)