Iwe unogona kuva nemuviri wakachena wehangu wehhandi wakagadzirira mumaminitsi 25. Yakashanda neshadhi nechingwa zvekudya, nyore kudya. Idam juice nekumini inosimbisa chaizvo.
Zvamunoda
- 1 guruiiiiii (yakasarudzwa)
- 1 clove
- garlic (minced)
- 2 mashupuni makumin
- Optional: 1 packet Goya seasoning (Sazón Goya ne coriander uye annatto)
- 3 tablespoons mukombe wemafuta
- 2 makangi mazinga machena (14,5 ounces rimwe nerimwe, asina kukonzerwa)
- 1 1/2 makapu wenyuchi mutsvuku (kana mukaka mutsva)
- 2 tablespoons lime juice (kubva ku 1 lime)
- munyu kuvira
- tsvuku tsvuku kuvira
- Kuchengeta: kirimu yakasviba
Nzira Yokuita Izvo
- Muchengete guru, sungai anyanisi uye garlic pamwe nekumini (uye sazon Goya, kana muchishandisa) mumafuta emuorivhi kusvikira ndarama, inonhuhwirira, uye yakanyorova, inenge maminitsi gumi.
- Kunyange zvazvo anyanisi ari kubika, pure mahairi muine blender ane muto wekuku kudikanwa.
- Apo anonisi akagadzirira, kuwedzera kwavari kumuchengetedze uye mhezi muto musanganiswa uye purée zvishoma zvakare.
- Shingai muyimu juice. Idya zvekudya, uye nguva nemunyu uye pepper.
- Dzorerai musanganiswa wehairi muguchu rakasviba uye uuye kune imwe yakadzika mumamera. Simmer kwemaminitsi mashanu, kana kusvika kusvika kupisa. Simmer zvishoma kana iwe uchida gorosi.
- Tarisa kuunganidza, kunakidza nekamuki, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 873 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Carbohydrates | 145 g |
| Dietary Fiber | 41 g |
| Protein | 49 g |