Iyi mango smoothie yakanyanya nyore kuita mu blender. Ingotora uye dice mango uye uiwedzere kune blender ne yogurt uye rakapwanyika ice. Iwe unogona kuwedzera mukaka kune smoothie akapfuma kana kushandisa mafuta maduku kana mafuta akazara mafuta panzvimbo yekuti nonfat.
Onawo
Chocolate Ice Cream Soda
Zvamunoda
- 1 cup mango (peeled and diced)
- 1 cup cup (or vanilla) nonfat yogurt
- 1/2 mukombe yakapwanyika ice
- Zvaunosarudza: mukaka kana mvura
Nzira Yokuita Izvo
Isa diced mango, yogurt nechando mu-blender kana purogiramu yekudya
Kuchengetedza kana kushandiswa kusvikira kushandiswa.
Kana slackothie yakawanda kwazvo, wedzera mukaka muduku kana mvura.
Inoita 2 servings.
Iwe Unogonawo Kuda
Citrus Cooler - Lemon, Lime, uye Orange Inwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 4 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 60 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |