Gazpacho iyi inoshushikana yekunaya mamiriro okunze! Iyi recipe gaspacho yakasununguka uye inonyatsoratidzira kunaka kwemazambiringa-yakatsvayamiswa. Iwe unogona kuita kuti gaspacho ive yanyoro kana inonaka sezvinoda iwe nekugadzirisa huwandu hwehuputi hwakatsva.
Zvamunoda
- 6 big ripe tomato (cored)
- 1 cup mukate jisi
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 muto weiii anotapira (diced)
- 2 garlic cloves (finely minced)
- 1 huru bell pepper (mbeu, yakatsvaga; tsvuku, marinisi kana ruvara)
- 1 jalapeno pepper (mbeu yakasimwa uye yakanaka)
- 1 Shona cucumber (diced)
- 1/2 lemon, juiced
- 2 tablespoons mupunga wegariga
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1/4 bunch cilantro (akachekwa)
Nzira Yokuita Izvo
1. Uya nehari yemvura kune chemota. Cheka chiduku X pasi pemumwe musarata nemupi wakapinza, uye wedzera kumvura inodzika kwemaminitsi makumi maviri chete. Ngwarira kubvisa nejasi kana sotted spoon, uye uise mundiro yemvura inotonhorera. Kana chando ichibvisa ganda, cheka hafu uye chengeta mbeu.
2. Wedzerai tomato makumi mana kusvika kune blender, pamwe nejusi jisi, nemafuta emuorivhi. Shingairira uye kubva, kusvikira tomato ichinatswa.
Wedzera mvura shomanana kana ichidiwa kuti iite shoma. Dururira muhombe huru yegirazi, kana rimwe girasi rinoshumira chigadziko. Wedzera zvimwe zvese zvinoshandiswa, fambisa zvakanaka, zvivhare, uye rega ugare mufiriji kweawa imwe kuti uwedzere mavhiri.
3. Dharaira mumidziyo yakachena uye mushumire ne cilantro. Pamusoro nemamwe mapepa emidziyo yekugadzira, kana uchida.
ZANO: Nehurukuro yakajeka, dice mimwe mimwe miriwo pamusoro pekudya kunonaka kune usati washumira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |