Shandisa izvi masora akawanda pane sipinashi. Zvakanyanya kunonwisa, uye yakasununguka!
Pamusoro peNettle Plant
Kutanga kwangu kusangana nemakumbo emakumbo kunorwadza uye kusatarisiri. Ndakafamba pane imwe netsoka dzisina maturo uye ndakaziva pakarepo zvandakanga ndaita. Rutsoka rwangu rwakawedzera uye rwakaramba rwakadaro nenzira yamaawa mashoma; kubvambura uye kubwinya kwakapedza maawa mashomanana akawanda. Izvi hazvina kuita kuti ndive nemwoyo wose wekukohwa maruva, kunyange zvazvo zvakaita kuti ndinzwe zvakanyanya mukutsvaga kwangu kunonaka kwechinyakare.
Apo dzimwe shamwari dzangu dzekudyidzana dzinoti dzinokwanisa kusarudza mbatya dzisingatauri, ndinoshandisa magirazi ehombodo kuti ndidzivirire maoko angu. Uyezve, ndinopfugama ndichifugama pamusoro pavo kana kutsigira muchigamba chikuru sezvandiri kuedza kutora mufananidzo. Kana iyo ndiyo mutengo wekukohwa ichi chikafu chinonaka chekudya, zvakanaka, ndinofungidzira zvakakosha.
Iko kune marudzi akawanda emhando yehutu dzinodyiwa, asi nettle yakabvongodza ( Urtica dioica ) ndiyo yakawanda kwazvo. A subspecies, U. dioica subspecies gracilis yakanga inofungidzirwa kuti yakasiyana nemarudzi asi kwete. Mashizha awo akaonda zvishoma kudarika aya eU. dioica yakare, asi achiri kuonekwa sechetete.
Kusvetuka kunobata isupfu rinogara risingaperi (rinobudirira kwazvo) nembeu uye pasi rhizomes. Nhamba yechitsuwa chinogadziriswa. Inowanikwa munzvimbo dzakaoma mumvura uye pedyo nemiti ine shady, asi iwe unozovawana muminda yakasviba chero bedzi pane unyoro hwakakwana.
Miti yacho inogona kukura kuva mamita maviri kusvika matanhatu pakureba, zvichienderana nemamiriro ekukura. Mashizha awo anonhuwa uye anonongedzwa, uye maruva acho maduku uye aine ruvara, anobva mumaketani mafupi kubva kuma leaf axils. Muchitarisiko, kunyorera nettle kunofanana nechitsva, asi hakunhuhu uye kunotakura chinonzi punch.
Iyo inowanikwa uye pasi pekumhanya kwemashizha emattle anofukidzwa nemavhu maduku, mashoma (trichomes) ane makemikari akasiyana-siyana kusanganisira histamine uye formic acid. Apo vhudzi rakaputsika, vanosunungura makemikari, izvo zvinokonzera kupisa kunokonzera.
Nhamba dzakawanda dzakanyorova uye dzinonaka mumushonga vasati vaita maruva. Shandisa magirafu akasimba (bvudzi rinogona kuputira mucheka rakasungirirwa) kusarudza mhando mbiri dzemashizha uye tsvina, uye kukohwa isati yatumbuka. Nenguva iyo simiti yakaderera, mashizha uye mashizha ave akaoma uye ane fiber. Uyezve, vamwe vanhu vanodavira kuti ruzha rukuru runogona kuvhiringidza ruzivo rwekuvhenekera kana kubatsira pakuumbwa kwehvo majobwe. Handina kuwana svesa-inoshandiswa nesayenzi kutsigira izvi asi inokukurudzira kuti uende kune rumwe rutivi rwekuchenjerera. (Kunze kwekuti, maruva haafaniri kutora sezvakanaka pavanenge vari panheyo dzemvura, uye ini ndiri ndoga pamusoro pekunakidzwa kwemhuka.)
Kana iwe ukawana chikafu chakanakirwa nettle, enda kushanya uye kazhinji. Nokukohwa vhiki imwe neimwe kana zvakadaro, unogona kuwedzera kwenguva yakaisvonaka. Kuvhara kubva kumusoro kusvika kumasendimita masendimita emukati kunodzivirira muti wacho kubva mukubereka maruva uye kukubvumira kukohwa kwemwedzi pane mavhiki. Sezvo ichi chiri masora anowanzoitika mukuwanda kukuru, haufaniri kunyara pakukohwa.
Iyi inomera yakasvibirira kusvika pamatoro kumusoro uye kunakidza gore rose.
Nzvimbo yekufambisa: kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa, tarisa kumativi ose. Sarudza mashoma emashizha mashoma kubva pakati pegwenzi, uye uaisire kuti uise pachena mucilage, uye shandisa izvi kune mutsara. Kuvhiringidza hakuzoperi, asi kunofanira kubvisa mamwe marwadzo.
Cooking Nettles
Netsitsi dzeNettle dzinoparadzwa nokubika uye kuoma, saka iwe unosarudza kana iwe uchida kuzvichengeta. Vamwe vanhu vanoomesa mashizha, vakuya muupfu, uye shandisa izvi segorosi yemuviri kana kuita tei. Ndinosarudza kukurumidzira blanch nettles kuti idzimise zvigunwe, uye zvishandise pakarepo kana kuvasunungura kuti vashandise. Tsvina yakasvibiswa inogona kuve yakaoma uye inochengeterwa kusvikira gore.
Kuti uvhare maruva ako, uuye nehombe huru yemvura kumvura inoputika, ezvo uwedzere maruva uye uasundire pasi pemvura kuti ugozadza zvizere.
Birai mambure kwemaminiti maviri kusvika matatu, zvino shandisai uye muasuke mumvura inotonhorera, kuti murege kubika. Usati wavhenekera kana kubika nemaketheni ako, bvisa mvura yakawanda sezvinobvira kubva pamiti yakabikwa. Bata zvishoma uye uzvipe zvakaomarara. Iwe uchashamiswa nevapfumi, ruvara rwebhuruu-ruvara rwemvura yauri kubvisa.
Mambure ekukwezva anotapudza zvikuru kana yakabikwa, zvakafanana nenzira iyo sipinashi inoita. Ichokwadi, iwe unogona kushandisa mbatya dzakabikwa mune chero nzira ipi yaungashandisa sipinashi yakagadzirwa: quiches , frittatas , pasta , gnocchi , kana gnudi. Iwe unogonawo kugadzira sora, inoyevedza, emerald gorosi nettle kana tsvina / tart nettle cordial .
Zvinokwanisika kudya maruva matsvuku, asi kwete kunze kwekugadzirisa ivo kutanga. Ndapota usangotora girasi kubva pane nettle uye uripinde mumuromo mako. Nepo vamwe vane ruzivo vane ruzivo vachiti vanokwanisa kuita izvi, zvinoda kushanda nokungwarira, uye handifungi kuti zvakakosha kunzwisisika kunorwadza. Kuti usasvibisa mapeji emucheka wakasvibirira, vadzidzise kuburikidza ne juicer kuti uwane mavara akanaka uye ane utano hwakanaka, kana kushandisa purogiramu yezvokudya kana blender kuchenesa maruva uye kuvashandisa kuita pesto kana kuisa pasta.
Nhamba dzinofungidzirwa sezvokudya zvinowanikwa nevakawanda vezvokudya. Ivo vakapfuma mavitamini A uye C, pamwe nesimbi, potassium, calcium, uye manganese. Asi uyai, munoziva kuti handina basa nazvo. Ndinoda maketeni nokuti vanorara saka vanogara zvakanaka.