Zhaijiangmian (炸醬麵) ndechimwe chezvinhu zvandinoda Chinese chinodha ndiro. Kune nyika dzakawanda kuMabvazuva dzinoshumira ichi chinonaka chekudya chikafu nemishonga yakasiyana-siyana.
Somuenzaniso, vanhu veKorea vanoshumira chikafu ichi ne julienned cucumber, onion uye yellow pickled radish. Beijing vanhu vanofarira kubika muto weZhajiangmian necheche diced pork belly uye vanoshumira iyo ne julienne cucumber, chikamu chitsva chechinyoro anyezi uye nyuchi. Vanhu veTaiwanese vanofarira kubika mucu nemuchumwe, zvakasimbiswa tofu (豆干 kana 豆腐干), chibage chesaani (豆瓣醬) uye mhondi inotapira (甜麵醬).
Muenzaniso wokupedzisira vanhu vanobva kuHong Kong vanofarira kubika Zuijangmian sauce nemuchero webeanan sauce uye ketchup sezvokudya zvekudya zvakanyanya zvinoshumira pamwe nejerienned carrot, julienned pork uye vhiniga yakasviba. Sezvakawanda zveku Cantonese zvokudya zvakabikwa mukanhu weHong Kong style Zhajiangmian inotapira kupfuura mune dzimwe nzvimbo.
Sekuru vangu namai vangu vanoda kubika muto weZhajiangmian pamwe nehove yenguruve, inowedzera tofu uye yakagadzirwa zvakasvibira. Vanoshumira iyo ne julienne cucumber uye noodles. Ini pachedu ndinoshandisa maadhama mahesheni panzvimbo yehairi yegorosi uye ini kazhinji ndinotsiva cucumber ne julienned karoti uye mbeu dzebhandi asi iwe unogona kuchinja zvinoshandiswa kuti zvienderane nekunaka kwako. Iwe unogona kushandisawo mahairi akawandisa edimu iyi kana iwe usingadi maadhani mahara kana kuti hazvisi nyore kubata. Asi yeuka kubvisa ganda rekunze rekunze kubva kumabhandi akawanda kuitira kutengesa zviri nani. Kana ukashandisa mahairi yakawanda yakawanda akazvitenga kubva paresitoreti unogona kuvakata mumvura inodziya kwemaminetsi gumi nemashanu uye shandisa mazano ako emunwe kuti unyatsopinza mahesheni akabuda kunze kweganda.
Paunosarudza zviduku zvako edza kuenda kune zvinyorwa zvishomanana zvakanyanya kupfuura zvinowanzoitika. Izvi zvishoma zvishoma uye zvinowedzera kudiro. Ini pachako ndinofarira zvinyuchi zvangu zvishoma al dente kuitira kuti muto uye neodles zvive pamwe zvakabatana zvinonaka. Kana iwe uchida kuti maoodles ako apedzwe nenzira iyo yose zvakanaka, zvakare iwe unosarudza.
Iwe unogonawo kuchengeta muto mufiriji mune zvikamu zviduku uye kupisa mu microwave yako. Izvi zvichakuchengetedza nguva yakawanda apo uchibika kudya.
Zvamunoda
- 400 g noodles (Unogona kushandisa yakasvava noodles kubva kuChinese misika huru.)
- 300 g yenguruve inotapira (kana nyama yemombe) Ndinoshandisa kushandisa nyama yenguruve inenge ine 30% mafuta kuitira kutaridzika kwakanaka uye kugadzirwa asi haufaniri kuita izvi)
- Zvikamu zvitanhatu zvekuwedzera zvakasimba tofu (zvakagadzirwa zvakanaka, unogona kuzviwana muzvitoro zveChina, zvinowanzochengetwa mune firiji nzvimbo)
- 120 g nyuchi dzinomera
- 1 karoti (julienned)
- 1 ndiro yemadhishi edamamu
- 2 tablespoons shallots (yakagadzirwa zvakanaka)
- 3 maguisi echitsuwa (akachekwa akacheka)
- 1 chirim (bvisa mbeu uye yakagurwa zvakanaka)
- For the Seasonings:
- 1/2 mukombe mvura
- 2 maspuniji yeupfu wegorosi
- 2 tablespoons chiedza soy sauce
- 1/2 tablespoon mhepo soy sauce
- 3 tablespoons chibage chibage
- 1 teaspoon sesame mafuta
- 2 teaspoon shuga
Nzira Yokuita Izvo
Nzira:
- Pisai mapeji maviri emafuta mumakiti uye mutsva-fry muchechi anyanisi, chili uye shallots kusvika zvishoma.
- Chengetedza girofu paine simba uye uwedzere hove yenguruve uye fukidza-fry kusvikira yabika. Wedzera zvimwe zvakasimba tofu uye shingaira-fry kune imwe 3-4 maminitsi.
- Wedzera mutsutso wehangu wehuni uye chibage chesauce. Ita-fry kune imwe maminitsi maviri uye uwedzere edamame nyemba, mvura, chiedza che soy sauce, mwiza soy sauce uye shuga. Funganisa zvakafanana.
- Sakanidza furawa yemafuta nemabhatikiti maviri emvura inotonhorera uye uwedzere mumutsetse we 4 uye sangana pamwe chete. Ita imwe yemaminitsi maviri uye muto unofanirwa kuva wakaoma uye unotarisa wakaoma.
- Bika chirongo chikuru chemvura uye blanch karoti uye mahairi anomera. Shandisa mvura yakafanana kuti ugadzire noodles. Kamwe kana zvinyuchi zvikagadzirwa, dzozorodza mumvura inotonhorera ndokukandira mamwe mafuta pane zvinyuchi kuitira kuti zvisikwa zvirege kubatana pamwe chete. Isai noodles, karoti uye mbesa zvinomera mumbiro uye isa muto wepamusoro. Dish ikozvino yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 43 mg |
| Sodium | 872 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 13 g |
| Protein | 41 g |