Soupa Trahana: Trahanas Soup Nemazi

In Greek: σούπα τραχανά, yakanzi SOO-pah trah-hah-NAH

Trahanas ndiyo inofarira pasta yechiGiriki uye iyi soup ndiyo inofarira mudzimba dzechiGiriki dzakapoteredza nyika. Iyi shanduro yemuviri inobva kuAndros, chitsuwa chiri muCyclades. Trahanas inowanikwa mumashanduro maviri - inotapira (yakagadzirwa nemukaka) uye yakasviba (yakagadzirwa ne yogurt kana yakasvibirira yemahara buttermilk ) uye inoshandiswa kuravira.

Zvamunoda

• 1 kapu yekatapira kana yakasviba trahanas pasta (kana peperini kana acini pasta kunotapira kunakidza)
• 5 makapu emvura
• 1 beef bouillon cube
• 6 ounces of
• feta feta , crumbled
• 1/2 mukombe wemukaka wose
• 2 zvimedu zvechingwa, zvakagadzirirwa uye zvakatemwa kuva cubes
• 1 tablespoon ya
• mafuta

Nzira Yokuita Izvo

1. Wedzera pasita, mvura, uye bouillon cube muhari uye uuye kumota. Pangosangotanga kubika, kuderedza kupisa uye kumira kwemaminitsi makumi maviri nemashanu, zvichikurudzira pane dzimwe nguva nekapu yehuni kuti urege kunamatira kuhari.
2. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching
3. Wedzera mukaka uye gumbled cheese kusvika kumusvini, uye simbisa. Pheka maminitsi matatu zvakare uye bvisa kubva pakupisa. Rega kuti ugare kwemaminitsi mashanu.

1. Shumira ne croutons.

Nutritional Guidelines (pakushanda)
Calories	307
Total Fat	14 g
Saturated Fat	9 g
Unsaturated Fat	3 g
Cholesterol	49 mg
Sodium	790 mg
Carbohydrates	33 g
Dietary Fiber	1 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)