Izvi zvinonaka zvinokonzera kashishi zvinogadzira kunakidza. Vashandise nedivi, yakadai sa sriracha kana chipotle mayonnaise , zvipfeko zvekupfeka , kana salsa.
Zvamunoda
- 3/4 pound yellow squash (anenge 2 ari pakati, cubed)
- 1 mazai, arohwa
- 1/3 mukombe wose-chinangwa choupfu
- 1/3 mukombe wegorosi
- 1 teaspoon baking powder
- 1/2 teaspoon munyu
- 1 ari pakati peiii (grated)
- Oiri (yekutsvaira)
Nzira Yokuita Izvo
- Wedzera squash muhomwe yepamusoro uye uvhare nemvura yakarungwa. Cook, yakavharwa, gumi nemaminitsi gumi nemashanu kana kusvika kusvika mutete.
- Bvisa uye shandisa mashizha akawanda kuti uite 1 cup. Sungai squash neii uye musanganise zvakanaka.
- Sungai furawa, mahwendefa, kubika mupfu uye munyu, fambisa zvakanaka. Wedzerai musanganiswa we squash neeiii, simbisai kusvikira musanganiswa.
- Drop musanganiswa squash nehupuni yepamusoro mumafuta anopisa. Pheka kusvikira dhita yegoridhe, kuchinja kamwechete.
Inoita anenge 2 gumi nemaviri.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 127 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Unsaturated Fat | 2 g |
Cholesterol | 35 mg |
Sodium | 334 mg |
Carbohydrates | 21 g |
Dietary Fiber | 3 g |
Protein | 4 g |