Fried Squash Puffs

Izvi zvinonaka zvinokonzera kashishi zvinogadzira kunakidza. Vashandise nedivi, yakadai sa sriracha kana chipotle mayonnaise , zvipfeko zvekupfeka , kana salsa.

Zvamunoda

Nzira Yokuita Izvo

  1. Wedzera squash muhomwe yepamusoro uye uvhare nemvura yakarungwa. Cook, yakavharwa, gumi nemaminitsi gumi nemashanu kana kusvika kusvika mutete.
  2. Bvisa uye shandisa mashizha akawanda kuti uite 1 cup. Sungai squash neii uye musanganise zvakanaka.
  3. Sungai furawa, mahwendefa, kubika mupfu uye munyu, fambisa zvakanaka. Wedzerai musanganiswa we squash neeiii, simbisai kusvikira musanganiswa.
  4. Drop musanganiswa squash nehupuni yepamusoro mumafuta anopisa. Pheka kusvikira dhita yegoridhe, kuchinja kamwechete.

Inoita anenge 2 gumi nemaviri.

Nutritional Guidelines (pakushanda)
Calories 127
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Cholesterol 35 mg
Sodium 334 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Protein 4 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)