Iyi ruvara rwemwaka wekurima ichapa ruzivo rwechokwadi rwezvitsuwa pakudya kwako.
Ndichocho chimwe chinhu chinouya kuvanhu vanoyeuka kana vachifunga nezvekudya kweCaribbean. Apo vaIndia vokuMadokero vanogara kunze kwenyika vachida kutora musha, vanowanzotarisira kunwa kwechingwa, curry, kana nyama yakakangwa kana nyama inogadzirwa. Izvo zvakafanana zvikuru ne sofrito asi zvinonaka.
Kuita kuti zviyo zvako zvive zvakakosha zviri nyore. Zvose zvamunoda ndezvitsva. Uye, mazuva ano, unogona kuwana maruva akasiyana-siyana gore rose.
Zvamunoda
- 2 makapu akachekwa anyoro eiii
- 2 makapu akasvibiswa Chinese celery
- 2 makapu akavhara cilantro, kusanganisira mashizha uye maduku
- 1 cup cup
- yourme leaves
- 4 dzakaputiwa makapu akanaka
- basil
- 1/2 mukombe mutsva marjoram
- 2 tablespoons itsva tarragon
- 2 tablespoons itsva rosemary
- 2 makapu akachekwa anyanisi
- 1 cup cupned garlic
- 3 kusvika 4 yose yakagadzirwa necheki bhonet
- 2 tablespoons munyu
- 1 kapu yemvura kana mafuta emiriwo
Nzira Yokuita Izvo
- Gurai zvigadzirwa muzvikamu zviviri zvakaenzana. Wedzera pakudya purogiramu imwe batch panguva. Shingairira kana regai tumhepo kusvikira zvigadzirwa zvose zvakanaka kwazvo. Dyaira mumvura yakakwana kuti unganise musanganiswa. Dzokorora nechechi yechishanu yezvigadzirwa.
- Tumira kune magirasi egirazi nemabheji asina kudzivirira uye igoro mufriji kana kuti, kwenguva yakareba yekuchengetera, inyura mu ice cube trays uye ganda.
- Bvisa makerubhi echando uye neshamba muhomwe-zip-top uye mushamba mufiriji.
Cherechedza: Makerubhi anogona kushandiswa zvakananga kubva mufiriji pasina kusvetwa. Kana urikushandisa iyo marinades, tanga tambo.
Iwe Unogonawo Kuita
- Trinidad Pelau Chicken Recipe : Ichi chikafu chinoshandiswa nekunwa kwemavara, njiwa dzejuba, uye mukaka wekona kakavhenekera uye ine mavara ane shuga yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |