Iyi fritters iri nyore yucchini ndiyo nzira inofadza yekushandisa zukini apo inotanga kuputira minda nemisika pedyo newe. Zucchini yakajeka grated inowanikwa yakasanganiswa neai uye upfu uye yakabikwa sepancake. Chigumisiro chakanaka uye chinokonzera-chikafu chinonaka, chifaro, kana chikafu chekudya.
Vape ivo sezvavanenge vaine mvura yegungwa munyu, kana kuti vashumire neSamua Fresca kana kuti Cilantro-Mint Chutney (sezvinofananidzirwa pano) kana imwe muto mutsva kuti uone kuvepa kwavo.
Inzwa wakasununguka kuwedzera kaviri kana katatu iyi recipe, kune zvakawanda zucchini fritter inonakidza.
Zvamunoda
- 1 pound zucchini
- 1 egg
- 2 tablespoons upfu
- 1/4 teaspoon munyu (yakanaka kwazvo gungwa munyu)
- Miti yemafuta kana canola yekucheka
Nzira Yokuita Izvo
- Girai zukini pane grater yakakura-muhombe huru. Simbura zucchini kune rumwe rutivi.
- Dyaii mazai mubhokisi duku uye murove iyo kusvikira pasina yolk yakasiyana uye michena mitsvuku. Wedzerai mazai kune zucchini uye muvakurudze pamwe chete.
- Fukidza zukini-yai musanganiswa neupfu uye munyu uye simbisai kuti mubatanidze zvakakwana. Dhavhara uye chengetera kwemaminitsi makumi matatu uye kusvika maawa akawanda.
- Iva nemafuta akawanda (anenge 1/4 inch deep) mune ganda guru rinopisa kana mubato pamusoro pepakati-kupisa kukuru kusvika 350 ° F kusvika 375 ° F. Unoziva sei kana kuchipisa zvakakwana? Rimwe bhitter rakadonhedzwa mukanini rinofanira kusimbiswa pakarepo; kana zvikasadaro, kupa mafuta nguva yakawanda yekupisa (kana ichinyanya uye yakasviba pakarepo, iyo mafuta inopisa kwazvo-inopisa kupisa uye inoita kuti ifare zvekare).
- Ipa zvipo zvinokonzera zvipfeko zvekurova mupani. Vakapfekedzwa zvishoma nechemberi kwekapu kuti vaite zvinhu zvefritter kana masikati. Iwe unofanirwa kukwanisa kukwana anenge fritters mana mune pani 10-inch frying pan pane imwe nguva. Pheka kusvikira fritters ichinyorova kune rumwe rutivi, inenge maminitsi makumi mana. Shandisa spatula kuti flip the fritters pamusoro uye kubika kusvikira vanyoro kumativi maviri, anenge 4 mamwe maminitsi. Enda zvakanyanya pane kuti fritters inosvibiswa uye inogadzirwa kupfuura nguva, sezvo chaiyo kupisa kwemafuta uye batter ichasiyana nenguva yekubika.
- Kunyange zvazvo fritters kubika, tsanidza hombe yepurasi kana kubika pepa nemavheti emapepa. Apo fritters iine tsvuku uye nyoro, tumira kune pepa-peji-rakagadzirwa neplate kuti igonhe. Dzokorora nebatter yakasara.
- Shumira fritters pakarepo. Kana izvi zvisingakwanisi, iwe unogona kudzichengetedza nekudziya mukati mevhisi inopisa (inenge 200F), kana zvichifanira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 26 mg |
| Sodium | 262 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |