Gajar Ka Achaar: Zvishongo zveKarroti

MuchiHindi, gajar zvinoreva "karoti" uye achaar inoshandurwa ku "shuga." Izvi zvinotapira zvinotapira zvinokonzera kupisa kunotyisa kune chero kudya chero kupi zvayo asi kunonyanya kunakidza neine muchera uye yogurt.

Iyi kamukira inoda kuti kalonji, iyo inonziwo nigella uye cumin inopera. Icho chimiro chegore negore chinotumbuka kuSouth neSouth -west Asia ine mbeu dzakawanda dzinoshandiswa sezvinonhuwira. Kunhuvira kwavo uye kunhuhwirira kunorwadza uye kwakafanana nekubatanidzwa kwe oregano, onion uye mutsvuku.

Iwe unofanirwa kuva nejeri rinoparadzaniswa nevharo yakasimba-yakakodzera yemakucheka, uye uronga mberi - chirongo chichada kugara muzuva kwemavhiki maviri kuitira kuti maroti awedzere ruvara rwavo.

Zvamunoda

• 1 lb. (1/2 kg.) Karoti, yakashambidzwa uye yakasungwa yakaoma
• 6 tbsp. mafuta omufudzi (kana kuti shandisa mafuta emafuta kana iwe usingagoni kuwana mafuta emufudzi)
• 2 tsp. fennel mbeu
• 1 tsp.
• Mbeu yemasitadhi
• 2 tsp. kalonji / nigella
• 1/2 tsp. fenugreek mbeu
• 1 tsp.
• turmeric powder
• 1 tsp. gungwa munyu kana kuti kosher munyu
• 1 thumb-sized piece of ginger, minced
• Juice ye 1 lime kana kutimu

Nzira Yokuita Izvo

1. Cheka zvigunwe nemiswe miviri kubva kune karoti uye wozvicheka mudiki ma 1/2-inch cubes.
2. Pisai mafuta muhomwe yakadzika pamusoro pemhepo inopisa, kusvikira ichipisa. Wedzerai zvinonhuwira uye fry kwemaminitsi makumi matatu kana kuti kusvikira kubuda uye kuputika zvamira.
3. Wedzera karoti, turmeric, munyu uye ginger. Sakanidza zvakanaka. Itai kakawanda uye gadzirai kusvikira karoti ishoma zvishoma. Bvisa kubva pakupisa uye rega kupora.
4. Paunenge wakanyorova zvishoma, wedzera lime kana juisi. Isai makaputi mumudziyo wakagadziridzwa uye chivharo chakasimba. Gara muzuva zuva kwemavhiki maviri. Izvi zvinokonzera kuti mavhenekera aya awedzere zvakanaka.

1. Mucheka wacho achagara kunze kwefiriji kwemwedzi. Kuchengeta kwenguva yakareba (kwete masvondo masere) kuchengeta firiji. Itai kuti zviri mukati mejagi zvive nehupwa yakaoma mazuva mashomanana. (Usambofa waisa kapu inonaya mumudziyo wekudya! Izvi zvinokonzera kuti pfumbu dziende zvakaipa.)

Nutritional Guidelines (pakushanda)
Calories	65
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	632 mg
Carbohydrates	14 g
Dietary Fiber	4 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)