Mbeu dzeSesame, pepper, nemapoppy ndezvimwe zvezvisungo zvisina kujairika mumutsara wakare wegastrin (muchiGiriki: γάστριν, zvinonzi GHAHS-treen). Petimezi (inotapira yakagadzirwa nemadhiro), yakashandiswa kwenguva refu shuga isati yasvika muGrisi, inowedzera kunakidza kwakasiyana. Kana iwe wakanamatira paVokutanga, tipe iyi kamukira edza.
Zvamunoda
- 4 makapu
- furawa yechinangwa chose
- 1 teaspoon munyu
- 1/4 mukombe wemafuta amafuta
- 1 lemon (juiced)
- 3 1/2 ounces
- mbeu yeSesame (yakashambwa uye yakasvibiswa; kamu kaduku ka 2/3 kapu)
- 2/3 inokonzera mahazelnut (asina kuiswa, asina kubviswa)
- 2/3 inogadzira maarmond (asina kuiswa, akachekwa)
- 2/3 pounds walnuts (chopped)
- 1/5 pound sesame mbeu
- 1/5 pound poppy mbeu
- 1 teaspoon tsvuku tsvuku (coarsely ground)
- 3/4 mukombe
- uchi
- 2 makapu shuga
- 1 cup cup
- 1/4 mukombe
- petimezi
Nzira Yokuita Izvo
- Gadzirai zvingwa zvinosanganisa uye gweda kuti muve bundu.
- Tambanudza kusvika mumashizha matatu akaenzana pamusoro pe 1/8 masentimita masendimita, zvakakura zvakakwana kuti uvhare peji yekubheka .
- Gadzirai zvose zvinogutsa zvigadzirwa.
- Preheat oven kusvika 350-degrees F (180-degrees C).
- Isa imwe peji yehupfu muchitsiko chekapu yakanyanyisa kuvekika. Dhavhara nehafu yekuzadza.
- Wedzera wechipiri peji yehupfu uye yakasara kuzadza.
- Isa chikamu chechitatu chehadha pamusoro. Dzvitsa muzvikwereti uye wozobatana kuti uite zviduku. Fukidza nemvura shoma uye mbeu sesame.
- Bika padanda riri pasi pekati pechoto pa 350-degrees F (180-degrees C) kwemaminitsi makumi matatu.
- Apo mhuka inotonhorera, iyananidza zvose sirasi zvigadzirwa mupupa. Uyai kumota, uye chengetedza kupisa uye simmer kwemaminitsi gumi. Dururirai sirafu inopisa pamusoro pepasiteri yakatsvaira uye regaii kugara kusvikira sirasi ichingobatwa (anenge maawa 3-4).
Cherechedza: shuga inoshandiswa muchirasi ichi, kuchengetedza mari yakaderera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 702 |
| Total Fat | 49 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |