Iyi yakanakisa inoshandiswa ina-ingredient muto ine nyore kuita. Mazamu ehuchi anotsvedzwa nemusanganiswa we rasipiberi anochengetedza, masitadhi, uchi, uye muto wemonamu, ndokuzongedzwa kusvika pakugadzirwa. Iwe unogona kushandisa recipe iyi ne peach jam uye peaches, kana jam jamberi uye strawberries yakagurwa zvakare.
Iwe unogona kushumira iyi kamukira se-iyo, kana kudyora huku uye uishandise muzvinyoro saladi nemiriwo uye zvimwe zvibereko zvitsva. Ichi chikafu chinoshamisa uye chakakwana chekunakidza mukati memwedzi inotonhora yezhizha kana michero iri pamusoro wayo.
Kana iwe usingadi raspberries, shandisa peach kuchengetedza kana kuputika uye kutsekwa kana kunyorerwa peaches peaches. Kana jamusiro jam newaini yakasvibiswa sutsva ingadai yakava yakanaka zvakare. Chinhu chakanaka pamusoro pemafuta akaoma ndechokuti iwe unokwanisa kuzvisiyanisa pasina kukanganisa kubudirira kwekatori.
Shandisai chikafu ichi nemucheka wemiorivhi, mamwe mabhesi kana kuti scones inopisa kubva muchoto, ine chibereko chepe kana ice cream pie ye dessert. Farira kumira kwose.
Zvamunoda
- 2/3 mukateti rapiberi rinodzivirira
- 2 tablespoons Dijon masitadhi
- 2 tablespoons uchi
- 1 tablespoon juisi
- peperi tsvuku uye munyu kuti urove
- 8 vasina njodzi, mapfupa asina ganda mazamu
- 2 makapu atsva raspberries
Nzira Yokuita Izvo
1. Gadzirira uye gadzirira chiziviso chekunze kunze kwemazimbe kusvika kune moto. Mirira kusvikira mazimbe akafukidzwa negorofu goro usati watanga. Bvisai grill rack zvishoma nemafuta emichero.
2. Mukabiro kadiki, gadzira rapberry ravhara, masardu, uchi, juisi, pepper, uye munyu kusvika pamwe.
3. Isai mazamu ehuku pane grill, kufukidza, uye kubika kwemaminetsi 8-9 kumativi ose, kushambadza kazhinji ne rasipiberi kuchengetedza kusanganiswa, kusvikira nyama inyoresa 160 ° F pane imwe nguva ichiverenga thermometer.
4. Bvisai rasipiberi yakasara inochengetedza kusanganiswa uye inoshumira chicken yakasvibiswa nemvura yakachena raspberries.
Tomato uye Feta Chicken
Uchi hwakakanyiwa Musardard Chicken Breast
Grilled Tandoori Chicken Breast
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1301 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 486 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 132 g |