MuchiGiriki: γαρίδες σαγανάκι, taura: ghah-REE-thes sah-ghah-NAH-kee
Saganaki ndiro dzinotora zita razvo kubva pane iyo iyo yave yakabikwa. Kana iwe usingakwanisi kuwana imwe, shandisa duku skillet kana imwe pan iyo yakachengeteka kune zvose stovetop uye kushandiswa kwevuni, kubata shrimp snugly.
Idya iyi inoda jumbo shrimp (kana yakakura) uye asi inoshanda zvakanaka nehupi hukuru kubva kune yakakura kusvika kumusoro.
Zvamunoda
- 10 jumbo (kana yakawanda) shrimp (1 pound shrimp )
- 3-4 tablespoons emafuta omuorivhi
- 1 clove yegariki, grated
- 1 iri pakati kusvika kune-medium-large anyanisi, yakakoswa kana yakagadzirwa
- 1 pound of
- Tomate yakachena , grated
- 1/2 teaspoon yepaprika inotapira
- 1/2 teaspoon yegungwa munyu
- 1/4 teaspoon yemvura yakachena pasi pepper
- 1/3 pound (5 1/3 kusvika 5 1/2 ounces) ye
- feta cheese , kudonhwa mudiki chunks
- 1/8 pound (2 ounces) yehefalotyri cheese (kana regato), yakagadzirwa
- 1-2 pasi pepuniki epoti yakasvibirira-jira parsley
Nzira Yokuita Izvo
Gadzirira shrimp:
- Kana ukashandisa shrimp itsva, bvisa shell kubva pamuviri chete, uchisiya musoro nemiswe muto. Dzorera nekumhanya ibwe rakapinza pasi kumashure kwe shrimp kuti ubvise mutsara.
- Kana ukashandisa shrimp yakaoma, defrost zvachose, shell, uye devein.
Muchikwereti, sungai eiii uye garlic mumafuta emuorivhi kusvikira anyanisi apera. Wedzera tate, prika, munyu, uye pepire uye gadzirai moto wakadzika kusvikira muto unowedzera.
Preheat oven kusvika 355 ° F (180 ° C).
Itai shrimp musina kunwa mune gango re saganaki kana chikafu chekuviga, uye mudururei muto mutsva kumusoro. Tuck zvidimbu zve feta cheese kupinda mumuchu pakati pe shrimp. Fukidza grated kefalotyri (kana regato) pamusoro pepamusoro uye kubika kusvikira cheese inogadzira yakakwirira kumusoro, anenge gumi nemashanu.
Gadzirai parsley yakasvibiswa uye mushumire moto.
Kubereka: anoshumira 2
Kushumira dzimwe nzira: Kana uine saganaki zvidyiro zvishoma (kana zviduku zvisina ruvara, paella pans, kana kuti gratin ndiro), gurai shrimp uye muto muzvidimbu zviviri kuti muve nemunhu mumwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 970 |
| Total Fat | 55 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 548 mg |
| Sodium | 2,664 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 78 g |