Jy Jamaican Yakagadzirwa naJerk Catfish Recipe

Iri rakakoshwa jerk-style hove recipe inoshamisa! Kana iwe uchida kuzviita spicier, ingowedzera imwe jalapeno yakasarudzwa kusvika panguva.

Zvamunoda

• 4 catfish fillets
• 2 bhuruu eiii, yakagadzirwa zvakanaka
• 1 jalapeno pepper, mbeu uye yakasarudzwa
• 2 tablespoons / 30 mL shuga tsvuku
• 2 tablespoons / 30 mL Worcestershire sauce
• 2 tablespoons / 30 mL white wine vhiniga
• 1 tablespoon / 15 mL itsva ginger, minced
• 1 garlic clove, minced
• 1 teaspoon / 5 mL allspice
• 1 teaspoon / 5 mL yakaomeswa thyme
• 1 teaspoon / 5 mL munyu
• 1 teaspoon / 5 mL mutsvuku

Nzira Yokuita Izvo

1. Preheat grill nokuda kwemazuva mashoma.
2. Gadzirai zvose zvinoshandiswa, kunze kwekachifish, mune ndiro huru.
3. Wedzera hove kumudziyo, kupfeka zvakanaka, kufukidza ndiro uye kubvumira kumira kwemaminitsi mashanu kusvika mashanu kutonhorera.
4. Bvisa zvidzitiro kubva mubhodhoro uine chokwadi chekuchengetedza marinade.
5. Itai hove pane zvishoma mafuta oiled grill, brashi nehafu ye marinade uye bvumira kubika kwemaminitsi mashanu.
6. Dzoka hove, shandisa mabhasi marinade, uye gadzira mamwe maawa 7-9.

1. Bvisa kubva kupisa mukati mekupisa kwemukati kwehove kusvika kusvika 145 F uye kushumira.

Nutritional Guidelines (pakushanda)
Calories	534
Total Fat	55 g
Saturated Fat	8 g
Unsaturated Fat	22 g
Cholesterol	0 mg
Sodium	671 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)