Chii chinoita kuti chibage ichi chive nyore casserole chinonaka kwazvo ndeyekupfurikidza kwebhinzi chile pepper uye shredded cheese pakati!
Zvamunoda
- 2 (16 kusvika ku17 oz)
- 2 mazai, arohwa
- 3/4 kapu yellow corn meal
- 1 tsp. garlic munyu
- 6 tbsp. mafuta e saladi
- 1 (4 oz.) Inogona kugochwa uye inodonhedzwa diced chilies
- 2 makapu grated Cheddar cheese
Nzira Yokuita Izvo
- Sungai pamwe chete zvose zvinoshandiswa kunze kwechiles uye cheese.
- Gurai kusanganiswa muhafu. Isa imwe hafu mukiki 8x8x2 "kubika ndiro.
- Sakanidza pamwe chiles uye cheese; raisa pamusoro pezviyo musanganiswa muidhi. Dzadzai nemusanganiswa wegorosi wakasara.
- Bika pa350 ° F kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 112 mg |
| Sodium | 590 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |