Unoda chakavanzika chokudya chakatsvaira chakatsvaira here? Sakanidza iyi marinade usiku huripo. Itai izvi zvimedu zvegorosi uye marinade mune bhagi rekugadzirisa uye refrigerate. Zuva rinotevera unogona kuvhara grill uye ugoita zvigadzirwa zvakasara munguva shomanana pane zvinotora kuisa pamwe saladhi.
Zvamunoda
- 4 1 kusvika 1 1/2 inch inguruve nhovo yakasvibirira
- 1/3 mukombe / 80 mL uchi
- 1/4 mukombe 6 mL mukombe waini yakaisvonaka
- juice ye 1 lemon
- 3 tablespoons / 45 mL soy muto
- 2-3 clove garlic
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Bhatanidza uchi, jisi remuti, white wine soy sauce, garlic uye pepsi tsvuku pamwechete. Gara pamwe chete nemapupa mupurasitiki, chisimbiso, uye firiji usiku hwose.
2. Isa basa rinorema chikamu chema aluminium pepi pamusoro pemarasha kana mabhatikiti mukati megrill yako. Preheat. Drain chops kuponesa marinade.
3. Isai zvidhori pamusoro pekunyora pamusika uye kuderedza kupisa kusvika pakati. Grill inenge maminitsi makumi matanhatu nemasere kana makumi mana kusvika mukati mekushisa mukati memvura yakawanda pane zviduku zvinosvika 150 degrees F.
Bvisa kubva grill uye uvhare nea aluminium pepi.
3. Itai kuti marinade yakachengetwa ive yakasvibirira kwemaminitsi maviri, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 6-7. Shumira muto mucheka wakakoshwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 33 mg |
| Sodium | 743 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |