Gumbo isobho yakasviba uye kazhinji inenge ine yega yegungwa, nyama kana nyuchi inenge iripo. Kutanga, roux inogadzirwa, ipapo hutatu hutsvene hweeiii, celery, uye bell pepper inowedzerwa. Iko kusanganiswa kunogadzirwa kuti kuenzanisire, uye nyama, nyama yehuku, kana hove yakawedzerwa pamwe chete nemvura, uye inobikwa chero kupi zvako kubva pamaminitsi makumi matatu kusvika kwemaawa mashomanana, zvichienderana nenguva yekubika inodiwa yezvigadzirwa.
Gumbo inoshanda nguva dzose nemucheka, ine roux seyoyo, uye inogona kuve yakasvibiswa ne filé (pfu iyo inosvibisa uye inowedzera flavor). Okra inowanzowedzerwa, zvose sechinhu chinonaka chekudya uye sekusimudza.
Zvamunoda
- 1/2 mukombe wemafuta yemafuta
- 1/2 mukombe wose-chinangwa choupfu
- 2 makapu green bell pepper (yakagurwa)
- 1 1/2 makapu eiii (akachekwa)
- 1 1/2 makapu celery (akachekwa)
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon mutsvuku pepper
- 1/4 teaspoon cayenne pepper
- 3 bay leaves
- 3 cups chicken stock
- 3 makapu mvura
- 1 pound
- Andouille sausage (akagura mu-1-inch mashizha matete)
- 1 pound shrimp (peeled uye deveined)
- 6 makapu akachena jisi (yakabikwa; inenge 2 makapu murairi wakajeka)
- 1 cup yekasi eiii (yakasarudzwa)
- 1/2 makapu curly parsley (yakagurwa)
Nzira Yokuita Izvo
- Pisa pikari huru yakadzika-simbi kana hovhoni yechiDutch pane hutambo hunopisa.
- Apo poto inopisa, wedzera mafuta.
- Apo mafuta ari kupisa, wedzera upfu ugobika, uchinge wanyengedza nguva dzose (kureva, anenge masekondi gumi nemashanu), kwemaminitsi gumi.
- Deredza kupisa kusvika pasi uye uenderere kubika, uchikurudzira nguva dzose, kwemaminitsi mashanu kusvika gumi kusvikira kwenguva refu kusvika roux iri pakati-ruvara-ruvara rwepepanut butter.
- Wedzera bell pepper, onion, uye celery uye kubika, kunomutsa kazhinji, kune imwe maminitsi gumi. Wedzera munyu, iyo mitatu yemupepe uye mashizha uye fambisa kubatanidza seasonings ne roux.
- Wedzerai mari uye mvura. Simudza kupisa uye uuye kumamota, uchizununguka nguva dzose.
- Deredza kupisa kusvika kune masvikiro, kuwedzera maruva eAndouille, uye kumira kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva.
- Wedzera shrimp uye simmer maminitsi mashanu kwenguva refu.
- Shandisa rice yakawanda pamusoro pebheri imwe neimwe yegumbo, uye usasvike nemashizha eivhisi uye parsley. (Mucheke weKeze apo gumbo iri kumira kwemaminitsi makumi matatu ekupedzisira.)
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Soseji uye Shrimp Gumbo
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Gumbo With Chicken uye Smoked Sausage
Roux Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1236 |
| Total Fat | 37 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 190 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 177 g |
| Dietary Fiber | 8 g |
| Protein | 44 g |