Dema-Eyed Peas NaHam Hocks, Hoppin 'John

Iyi kamukira yakanaka uye yakajeka asi yakazara nekunaka. Shandisa ham hocks kana hog jowl mune ino tsvaga yakasviba-eyed pea recipe, inozivikanwawo seHoppin 'John.

Zvamunoda

• 2 pounds
• mazai machena (akaomeswa)
• 8 ounces hog jowl kana 2 maduku kusvika kumapakati ham hocks (kana nyama nyama ham)
• 6 makapu mvura (kana kukwana kuvhara)
• 1 maonikisi makuru (coarsely chopped)
• 1/2 teaspoon tsvuku tsvuku (yakapwanyika)
• 1/4 teaspoon shuga
• Munyu (kuravira)

Nzira Yokuita Izvo

1. Sarudza peassi uye shenesa zvakanaka, saka geda mumvura inotonhora kweusiku.
2. Itai ham hocks, ham bone, kana hog jowl mune ketheni huru nemvura kuti muvhare.
3. Itai peas kuti muve nekubika kwemaawa 1 1/2.
4. Bvisa peas uye uwedzere ku hog jowl.
5. Wedzerai onion yakagurwa, tsvuku tsvuku tsvuku, shuga, uye munyu. Wedzera mamwe mvura kana uchida kuvhara pea.
6. Dhavhara zvakasimba uye simmer pea zvinyoro kwemaawa maviri, kana kusvikira mapepa ari nyoro. Shumira nehari inopisa yakabikwa uye cornbread .

Iwe Unogonawo Kuda

• Dema-Eyed Peas neKuruve
• Black Eyed Peas NeTurkey Bacon Purple Hull Peas NaHam

Nutritional Guidelines (pakushanda)
Calories	145
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	18 mg
Sodium	373 mg
Carbohydrates	19 g
Dietary Fiber	7 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)