Izvi zvinogadzirisa zvinopa ruzivo rwakakura runoshanda zvakanaka chero nyama, nyama, kana hove. Iyi kamukira inodaidza pepper cayenne, iyo inogona kuderedzwa kana kusiyiwa kana zvichidikanwa. Zvisinei, kune avo vanoda zvinonhuwira, zvinonyatsopera izvi.
Zvamunoda
- 1/2 mukombe / 120 mL parsley (mutsva)
- 1/3 mukombe / 80 mL mafuta omuorivhi
- 1/4 kapu yemunyu (yakaoma)
- 6 clove garlic (minced)
- 1 teaspoon / 5 mL cayenne pepper
- 1 lemon (
- juiced uye zested )
Nzira Yokuita Izvo
- Sungai parsley, garlic, cayenne, juisi yemurosi uye zest in processor food.
- Zvishoma kuwedzera mafuta sezvaunosanganiswa. Kusanganiswa kusvikira yakanyarara.
- Shandisa pakarepo kana uchengetedze mumhepo yakadzika-mukati mufiriji kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 7,089 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |