Thai Basil Eggplant Recipe

Chinyengedza chiri nyore asi chikanakidza kubatanidzwa kwepuropiti yezvinomera zvemaThai-style eggplant yakasvibiswa nepayenne pepper uye yakazara nebasil. Zvinogona kuita sokuti uri kukwata zvakawanda zvebasil, asi usatya kuwedzera zvose, nekuti cayenne uye basil zvechokwadi vanobatana nekugadzira chishuwo chakasiyana cheThai. Kana iwe uchida mazai ega, iwe uchada muchero wezvirimwa Tha i basil eggplant recipe. Itai pairi nemupunga kana sparea yeAsia yakagadzirwa sendimu yakadai seka Thai papaya saladi kana kuti veji yeVietnam yakasodha . Enjoy!

Onawo: Zvimwe zvinomera zvemiti uye vegan zvekudya zveku Thai

Zvamunoda

• 2 tbsp. mafuta omuorivhi
• 2 clove garlic, minced
• 1 eggplant, yakasarudzwa
• 1/2 tsp. red pepper flakes
• 2 tbsp. soy sauce
• 1/3 c. basil yakachena, yakasarudzwa

Nzira Yokuita Izvo

1. Sautee garlic mumafuta emuorivhi kwemaminitsi maviri. Wedzera eggplant, soy sauce, uye tsvuku tsvuku tsvuku uye bvumira kubika kwemaminetsi matatu kusvika mashanu.
2. Wedzera bhasiki, kufungira zvakanaka, uye kubika kweminiti imwe, kana kuti kusvikira eggplant yaitwa.

Mamwe Vegetarian And Vegan Thai Recipes:

Thai-Akafuridzirwa Karoti Dish

Thai Peanut Sauce

Raw Pad Thai Salad Recipe

Easy Thai Kokoti Supu

Chiedza uye Crispy Spring Spring

Vegan Coconut Rice Recipe

Thai Style Spring Rolls

Basic Spring Roll Kudya Sace

Thai-Style Stir Fry Recipe neHoisin Sauce

Vegetarian Hot and Soup Sour

Pineapple Fried Rice

Thai Yellow Vegetable Curry

Nutritional Guidelines (pakushanda)
Calories	327
Total Fat	15 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	970 mg
Carbohydrates	45 g
Dietary Fiber	14 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)