Hogao inonyanya kukosha muColombia yekubika. Iko kusanganiswa kwakanaka kwemasamato, anyanisi, garlic, cilantro, nezvimwe zvinoshandiswa zvinoshandiswa kusvikira miriwo inonyorera uye inonhuhwirira. Hogao inonyanya kuchinja, saka edza uye ita kuti ive yako. Sazón Goya inosarudzwa - inowedzera flavor (MSG) uye imwe mhete yendarama. Iwe unogona kutora chicken bouillon uye piniki yekiti nemumini.
Hogao inoshandiswa sechidimbu pamwe chete nemidziyo yakawanda, yakadai sebandja paisa uye yemaaspas , asi inoshandiswawo segadziriro yekugadzira kana kuchengetedza, sezvinoita sofrito . Kuti uite mahairi akaisvonaka eColombian , semuenzaniso, unotanga ne hogao inokosha.
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 2 tomato (yakabikwa, yakagadzirwa zvakanaka)
- 3 clove garlic (minced)
- 4 magirai eiii (akacheka akachekwa)
- 1/2 peputa tsvuku (inenge 1/3 mukombe yakanyatsoputswa)
- 3 tablespoons mafuta omuorivhi
- 1/2 teaspoon cumin
- 1 safari yepafa (Sazón Goya con azazán, anenge 2 mashupuni)
- 1/4 mukombe cilantro (mashizha, coarsely chopped)
- 1 pinch munyu
- 1 pinch pepper (kuravira)
Nzira Yokuita Izvo
- Isai anyanisi yakagadzirwa, tomato, temaii eiii, tsvuku yepepuru, garlic, maorivhi , kumini, uye sazón goya (kana seasoning inofanirwa) muchikwereti chikuru chine mafuta emuorivhi.
- Cook musanganiswa pamusoro pemvura yakadzika, ichikurudzira kazhinji, kusvikira miriwo inonaka uye inonhuhwirira, inenge maminitsi gumi.
- Wedzera cilantro uye ramba uchibika kwemaminitsi anenge mashanu, kusvikira musanganiswa wacho wakanyorova uye wakavhenganiswa zvakanaka. Bvisa kubva pakupisa uye rega kupora.
- Hogao inogona kuchengetwa kwevhiki kusvikira muvharo yakadzika mufiriji.
Inoita 1 1/2 makapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |