Kazhinji kazhinji gorosi yenguruve yakaoma uye inoputika; Izvi zvaiva chokwadi kunyange shure apo ndaive ndichikura mumakumi makumi matanhatu nemakumi matanhatu uye inguruve yakanga ine zvakawanda zvakasikwa zvekunaka nemuchero kupfuura zvinodaro nemazuva ano akasimba, mhando dzebhizimisi. Dambudziko ikozvino uye ikozvino kwave kupera-vanhu vaitya zve trichinosis uye kufunga kuti kuifungisisa kwakagadzirisa dambudziko, asi iyi shibboleth (ona chinyorwa 1 chiri pasi).
Muchidimbu ichi, tinotakura gorosi negariki uye rosemary, kuisvibisa mumafuta emuorivhi uye kunonoka-kunyorera kumushandi wakakwana.
Zvamunoda
- 2 - 2 1/2 lb.
- nguruve sirloin roast
- 3 guru
- garlic cloves; bvisa urefu hwakareba mumashizha
- Mashizha eimwe sprig yemutsva rosemary (anenge mashizha mazana maviri)
- 1 tsp. munyu
- 1/2 tsp. pepper
- 2 tbsp. mafuta omuorivhi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 250 F.
- Uchishandisa chipfupa chakakoshwa, chinopinza, cheka 10 kusvika ku12 slits yakadzika / pfuti kusvika kumusoro kwecheka. (Slits inofanira kunge yakasarudzwa.)
- Miti imwe neimwe inoparadzaniswa neshinda yegoriki uye shizha kana maviri emarsemary.
- Nyaya dzose dzakapetana nemunyu uye pepper.
- Pisai mafuta omuorivhi mu-skillet pamusoro pepakati-yakanyanya kupisa.
- Kana imwe nguva mafuta ari kupisa (iwe uchaona huchenjeri hwemhepo inenge ichikwidza) ugoisa gorosi uye uine maronda zvakanaka kumativi ose.
- Tumira gorosi kune rack mukapu yakakangwa, inzvimbo pakati pevheni, uye gadzira kusvika mukati mekushisa iri 145 F (ona chinyorwa 2 pasi) - 60 kusvika 70 maminitsi.
- Dzorera zvakagadzirwa pamusoro pemaminitsi makumi matatu.
- Itai gorosi pabhodhi rekucheka, tende rine mbiru, uye bvumirai kuti muzorore kwemaminetsi gumi nemashanu.
- Slice uye mushumire. Nyama inofanira kunge yakave yakatsvuka kwazvo.
Ini ndinoifarira iyo yakazara ne dollop ye arugula pesto.
Cherechedza 1: Trichinosis inourawa panenge makiromita 132 Farenheight.
Cherechedzo 2: Kana iwe usati wava nekanguva -verenga thermometer, unoda imwe. Usapopotedzana. Ingotora imwe chete .
Cherechedzo 3: Kunyange zvazvo zvisina kukodzera, ndinoda kusungira gorosi usati wabika. Kubata iyo yakagadzirwa kunoita kuti chimiro chive chakafanana, saka chinobika zvakanyanyisa, uye inogara ichiita kuti garlic uye rosemary irege kuwira kunze kwemashizha painenge ichipenya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1603 |
| Total Fat | 97 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 538 mg |
| Sodium | 1,737 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 151 g |