Schnitzel, iyo inoreva kuti cutlet muGermany, pakutanga inonzi yakadzika-yakabikwa, breaded veal cutlets yakakurumbira muchiGerman chikafu. Zita uye pfungwa yacho yakakweretwa nevaJudha, uye nhasi vana veIsrael vanowanzosimudzwa pane chicken schnitzel.
Zvamunoda
- 2 mazamu ose ehuchi, akacheka, ane bhondi uye hafu
- 1/2 mukombe yose-chinangwa furawa yakachena
- 2 mazai, arohwa
- 1 cup cup crumbs
- Paprika, garlic, munyu, pepper uye parsley kuti vateve
- 2 kusvika ku3 tablespoons mafuta ekutsvaira
Nzira Yokuita Izvo
1. Isa furawa mumudziyo usina kudzika.
2. Inorova mazai mumutsara wechipiri usina kudzika.
3. Bhatanidza migove yechingwa nemiti inonhuwira mune chetatu chisina kudzika.
4. Inorova mazamu ehuku kuti ufukidzwe. Dhidza chicken muupfu, kubvisa kunze kwekuwedzera. Zvadaro pinda mazai, uchizunungusa kubva pakuwedzera. Zvadaro dhanya mumakwenzi anokonzerwa.
5. Shandisai mafuta muhomwe huru inopisa pamusoro pemhepo inopisa.
6. Fry chika mafuta anopisa kumativi maviri. Fry kwemaminitsi 1-2 nechepamusoro kana kusvika dhandi yegoridhe.
MAZANO:
1. Ivharai mazamu ehuku kuitira kuti vasapfuure nemasendimita masere. Kuti uvhare, isa chidimbu chekuku pakati pezvidimbu zviviri zvepurasitiki yekuputira uye urove nemapapiro enyama pounder kana kuti kupinza pini.
2. Chinokosha kune schnitzel yakanaka kuziva nguva yakareba kuti fry. Iwe unogona kukonzera schnitzel pakati nepako kuti ave nechokwadi chokuti nyama yakachena (kwete yepini). Schnitzel inofanira kuva yakanyorova, isingaomeswi, saka chenjerera kuti urege kuidarika.
3. Schnitzel yakatsvawa yakabikwa inonaka, saka fry ivo vasati vashumira kana zvichibvira.
KUSHANDISA ZVINOKOSHA:
Vana veIsrael vanofarira kudya schnitzel yavo neIsrael salad uye pititim , izvo zviduku, mapepa akafanana nemapuranga akafananidzirwa anonzi Israeri muzukuru wevaAmerica vaJudha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 842 |
| Total Fat | 42 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 313 mg |
| Sodium | 863 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 75 g |