Crayfish inonzi cangrejos de rio muchiSpanish-chaizvoizvo "rwizi rwizi." Izvo zvokudya zvechiSpanish zvinonyanya kuzivikanwa, mukoma wemvura yakachena kune hovha, kunyange zvazvo iri duku.
MuSpain idzi crayfish dzinonyanya kuzivikanwa mumagetsi uye shellfish platters, kunyanya muCastilla y León uye Aragón. Nenzira dzakasviba nzizi dzakabudirira nezvikanda zviduku zviduku, kunyange mumakore achangobva kupfuura kushambadzira uye kusvibiswa kwave kwakonzera kuderera. Izvi zvinotevera mhuri yedu recipe ye crayfish mu tomato sauce. Tinobika crayfish muchero mutsutso we tomato, garlic uye nyeuini waini yekudya nokukurumidza uye nyore. Iva nechokwadi chekushanda chingwa chitsva cheFrench kuti uwedzere muto unonaka.
Ichi chinyorwa chekrayfish chinoita mavhisi mana sechikumbiro kana kuti chikoro chokutanga. Kuti ushumire iyi chiSpain crayfish recipe yekambani huru iwe uchada kuwedzera kaviri iyo uye ichashumira vana. VaSpain vaizoshandira izvi sezviri, nekwakagadzika kazhinji kune rumwe rutivi. Asi iwe unogonawo kugadzira mucheka mutsvuku sechidimbu chechidimbu kuti ubatsire sauce inonaka.
Tarisa zvimwe zveSpain zvezvokudya zvepasipas mapepa pano.
Zvamunoda
- 2 lbs. crayfish
- 4 guru tomato (yakabikwa)
- 3/4 Onion
- 3-4 mavhavha makuru makuru
- 1/2 tsp. red pepper flakes
- 6-8 oz. akachena waini yakaisvonaka
- 4-6 Tbsp. ChiSpanish
- mhandara yakawanda yemafuta
- Salt to taste
- Zvichida: 1/2 tsp. shuga
Nzira Yokuita Izvo
- Tanga nekugadzirira garlic uye anyezi. Edzai uye musungisa gariki. Ita peel uye fodya usike anyezi. Munzvimbo huru, yakadzika ganda rakaoma kana skillet, inwa anenge mafuraji matatu ehupamhi yemuorivhi mafuta. Pisai pazvidziviriro uye sanisai anyanisi uye garlic kusvikira anyezi ashanduka.
- Kunyange zvazvo anyanisi uye garlic vari kutumisa, bvisai tomato muzvidimbu zviduku (anenge 16 zvikamu pamatatu). Tinokurudzira kuti iwe ushandise mapepa ekucheka mapurisa epurasitiki kuitira kuti ugone kuchengeta juisi yejatisi nekudzidururira mupani.
- Wedzerai kikapu kana mamwe maviri emafuta emuorivhi uye wobva wawedzera tomate akachekwa nejusi yavo, pamwe chete nepepuru tsvuku. Simmer pamhepo yakadzika-pasi, inomutsa kazhinji, kwemaminitsi gumi nemashanu.
- Paunenge uchiridza, tomate yakagadzirwa inofanira kuisa sauce uye inotanga kuvhara zvishoma. Wedzera munyu kuvira. Kana muto mutsva wakanyanya kuoma, wedzera (1/2 teaspoon kana kuti) yehuga.
- Kana iwe wakatenga kana kubata crayfish inorarama, shandisa mvura muhomwe huru yemvura apo tomato mutozi uri kumira. Rega chero crayfish isiri mupenyu. Pangosvika mvura inopisa, wedzera hove dzinorarama mumvura inopisa uye kubika kusvikira vatsvuka. Mushure memaawa maviri, bvisa mubhodhoro kubva padhifu uye udira mvura.
- Wedzerai crayfish kusvika kune frying pan uye fambisa zvakanaka, kuve nechokwadi chekubata crayfish zvakakwana pamwe nemuchu muteu. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 536 |
| Total Fat | 25 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 20 g |
| Protein | 22 g |