Mbatata Mapepa

Iyo mbatane yakaderera haifaniri kutarisa zvakanyanya asi inonyatsozivikanwa! Kubvira kuCrisps muUnited States kusvika kuHainh browns muUnited States uye Vada Pav muIndia, mbatata ndiyo inofarira kudya zvokudya. Kuva yakakwirira yemakinehydrates zvokudya, mbatata yakagara ichidzivirirwa ne dieters. Chinhu chisingazivikanwi, kunyange zvakadaro, ndechokuti ivo vakapfuma mavitamini B6 naC, potassium uye fiber fiber. Usarasikirwa nekubvumira kutaridzika kwechivi ichi chinoshandiswa zvakasiyana-siyana kana mukurumbira kukunyengera iwe! Rudo mbatatisi? Edza izvi zvakakurumbira zveIndia mbatata ndiro:

• 01 ye11

  Aaloo Paratha

  Inonyanya kufarirwa neNorth Indians, idzi dzinonyanya kudyiwa ne yogurt yakagadzirwa uye chidimbu chako chaunoda kana chutney. Unoda kuva asina maturo here? Aaloo parathas inonaka chikafu chinonaka, chine cream kana chidimbu chesalted, yakagadzirwa nehutu!

• 02 of 11

  South Indian Stir-Fried Potato ...

  ... inonakidza zvikuru sekuzadzwa muDosas (crispy rice batter pancakes) kana kudyiwa necheputika inopisa (Indian flatbread) kana parathas (pan-fried Indian flatbread ).

• 03 of 11

  Sooka Aaloo Simla Mirch

  Bhuku rembatane uye rakasvibirira bhero tsvina inofadza ichi chikafu chisina kuchena asi chinonaka. Shandira iyo neChitatis (Indian flatbread) kana rice yakabikwa uye Kaali Daal (black lentil curry).

• 04 of 11

  Bharvaan Simla Mirchi

  Ichi ndicho chimwe chezvokudya izvozvo zvinotaridzika sezvavanotora nguva yakawanda uye simba rekuita asi muchokwadi, zviri nyore kugadzirira. Bharvaan Simla Mirchi anogona kunyatsogadzirwa naMasala Kheema (inoratidzika, ona recipe iri pasi).

• 05 of 11

  Baingan Aaloo Ki Subji

  Handisati ndambosangana nepuropulo randakanga ndisingadi! Mashiro ndeimwe yemirimi yangu inofarira. Chinhu chakanaka iwe unogona kuzviita nenzira dzakawanda. Iyi kamukira iri nyore chaizvo uye inobva kune imwe inonaka inonaka inofarira zvikuru iyo inoshandiswa neChitatis inopisa.

• 06 of 11

  Kashmiri Dum Aaloo

  Iyi kuropi inoshandisa zvinodhaka zveKashmiri zvinonhuwira sefennel / aniseed uye ginger powder. Dum Aaloo inotumidzwa nokuti ndiyo inogadzirwa pasi peDum kana kuti kuomeswa. Munzira iyi yekubika, zvokudya zvinogadzirwa pasi pesimba mukati mayo maji ayo.

• 07 pa11

  Aaloo Shepoo Chi Bhaaji

  Ndinoda iyi inonaka yemiriwo ndiro kubva ku Maharashtra kumadokero kweIndia, nokuti iri nyore nyore. Zvinotora maminetsi gumi nemaminetsi gumi nemashanu kubva pakutanga kusvika pakupedzisira asi zvigumisiro zvinonyatsogutsa zvechokwadi. Shumira Shepu Chi Bhaaji neChitatis yakashata uye ndiro yeDaal inoda (lentils).

• 08 ye11

  Gobhi Aaloo Mutter Ki Subji

  Iri ndiro ndiro rakanaka, rakanaka iro rakakwana kana rakashandiswa neChitatis (Indian flatbread) kana Parathas (pan-fried Indian flatbread). Inogadzira kudya kwakakurumidza uye nyore mumazuva iwayo apo iwe haugone kuomerwa nekupedza maawa akawanda mukicheni.

• 09 of 11

  Aaloo Ka Bharta

  Aaloo Ka Bharta kana yakagadzirwa, mahedheni ane mazamu akazara ane mairi ane musha wavo mudunhu reBihar kuNorth India . Shingairira nechokuputika chechiatisti (Indian flatbread) yakave ne ghee.

• 10 pa11

  Vada Pav

  Yakananga kubva mumoyo weMaharashtra muWestern Indian, Vada Pav ane chimiro chechiratidzo muIndia. Yakave iri "zvokudya zvevarombo", asi mazuva ano kunyange vapfumi nevakakurumbira vanogona kuonekwa vachidya paBombay's (Mumbai) dzakawanda dzemigwagwa yezvokudya zvipfeko!

• 11 pa11

  Chilli Mbatata

  Zvinofadza Chilli Mbatata ndeyekuIndia kunyoresa chibereko cheChinese! Inogadzira chikafu chinopisa kana kuti nedivi ndiro!