Hauna kufunga kuti iwe unogona kubika keke pane grill here? Guess zvakare. Iyi yakanaka keke iri nyore kugadzirira pane grill apo iwe nevakashanyi vako vanodya kudya kwemanheru. Shumira nekunaka kwakanaka kwevanilla ice cream ye dessert yakakwana.
Zvamunoda
- 3 makapu / 710 g strawberries
- 2 makapu / 475 mL rhubarb
- 1 kapu / 240 mL shuga
- 1/2 mukombe / 120 mL furawa
- 1/2 mukombe / 120 mL yakakoswa oats
- 1/2 mukombe / 120 mL bata
- 1/2 teaspoon / 2.5 mL sinamoni
- 1/2 teaspoon / 2.5 mL nutmeg
Nzira Yokuita Izvo
1. Gadzirai 8x8 inch grill zvakachengetwa kubika ndiro nekubika spray. Sungai pamwe chete shuga, furawa, bata (kutemwa kuita zvidimbu), oats, sinamoni uye nutmeg. Ronga michero mubibiki kubika uye uvhare pamwe nekusanganiswa zvakafanana.
2. Vhivha nemapuranga uye nzvimbo pane ganda rinotangira. Icho kutonhora kunofanira kunge kune ma-350 degrees F / 175 degrees C.
3. Mushure memaminetsi makumi maviri ekubvisa mbiru uye ramba uchibika kune imwe maminitsi gumi.
4. Yakaitwa kana chibereko chichinyorova uye chepamusoro pfuma yakaisvonaka yendarama yakaoma.
Kana iyo grill inopisa zvikuru icho chivharo chizarura inch kana maviri.
5. Bvisa kubva kupisa uye rega kumire kwemaminitsi gumi. Scoop manyowa ega ega mumbiya uye kumusoro nevanilla ice cream.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 181 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |