Iyi kero haina kungotora inguruve inobhururuka ichienda kune grill, asi maapuro zvakare. Uchitsvaira mukanhu hunotapira uye mishonga yemakwenzi, izvi zvinokonzerwa nehave yenguruve zvichakurumidza kuva imwe yezvokudya zvako zvaunofarira kugadzirira.
Zvamunoda
- 4 akacheka kutemwa, bone mune yenguruve rinosvina chops
- For the Rub:
- 2 maspuniki / 10 mL gungwa munyu
- 2 maspuniki / 10 mL chikamu pfupa
- 2 maspuniki / 10 mL anyanisi powder
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
- For the Glaze:
- 1/2 mukombe / 120 mL apple jelly
- 2 tablespoons / 30 mL yakaoma waini yakachena
- 1/2 tablespoon / 7.5 mL soy muto
- 1/2 puniji / 7.5 mL shuga tsvina (zvichida)
- 2 maspuniki / 10 mL Dijon mardho
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 teaspoon / 5 mL cider vhiniga
- 3-4 kupwanyiwa mashizha mashizha
- 1 teaspoon / 5 mL fresh thyme
- For the Apples:
- 2-3 granny smith aporo
- 1 1/2 makapu / 360 mL mvura inotonhorera
- juice ye 1 lemon
- 4 skewers
Nzira Yokuita Izvo
Dura maapuro mu 1/2 inch thick wedges uye nzvimbo mupurasitiki yakawanda kana kuti mucherechero ndiro nemvura inotonhora uye juisi. Pamwe musati makagadzirira kuisa chops pane grill, tambo 4-5 aple wedges pane imwe skewer.
Mune muto muto muto, vauzai glaze zvinoshandiswa kumota, zvichikurudzira. Deredza kupisa kusvika pasi uye bvumira musanganiswa kuti usvike kwemaminitsi 4-5. Bvisa kubva kupisa uye bvumira kuti utonhorere. Nyaya yehupenzi inonaka ichawedzera panguva iyi.
Bvisa mashizha, usati washandisa glaze.
Preheat grill yepakati-yakanyanya kupisa. Sungai zvigunwe zvinoshandiswa uye shandisa kumativi ose maviri ezvokudya zveporove. Isai chops uye apple skewers pane grill. Pheka nyama yenguruve kwema 12-16 maminitsi uye maapuro kwemaminitsi 8-10, kutendeuka dzimwe nguva. Pakati pehafu yekupedzisira yekubika nguva, shandisa bruzi weupe kuti ushandise glaze kune vose yenguruve uye maapuro, dzoka uye dzokorora. Iwe unogona kuita izvi kakawanda sezvaunofunga kuti zvakakodzera. Chenjerera kupisa, sezvo glaze ine shuga. Kana imwe yenguruve yakawana mukati mekushisa pakati pe 160-165 degrees, bvisa kubva kupisa uye nzvimbo kuenda kundiro. Maapulo anofanirwa kucheneswa uye kutamiswa, asi kwete mushy.
Ingoshumira imwe skewer yeapurosi yakakoshwa pamusoro pega yega yega yenguruve. Fara pamwe neshamwari dzako dzinofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 548 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,483 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 8 g |
| Protein | 45 g |