Sungai bok choy uye shiitake mushroom inokurudzira-yakabikwa mune garlic sesame muto kuti uve nemafuta anogadzirwa nemiriwo anogadzira-fry recipe. Kana iwe uchida bok choy kana uchingoedza kuedza bhokki yekusho-fry iri nyore, iyi iri nyore kuedza. Iniwo ndinoda kubika nevana bok choy, iyo iduku kudarika bhokisi rakakwana bok choy, asi ine fara yakafanana uye inoshandurana nemabhadha eko choy. Zvimwe zvinyoro zvishoma, saka zvinoda zvishomanana kubika nguva.
Iyi bok choy uye mushonga wemuwaini zvinokurudzira-fry recipe zvose zvinomera uye vegan. Kana iwe uchida kuti ive isina gluten-zvakare, chengetedza zvinoshandiswa zvehudhi yako yemuvhu (mamwe mararamiro ane guta-asina uye vamwe haasi), kana kuti ita rako. Iwe unodawo kuparadzanisa soy sauce kune chinzvimbo chinonzi gluten-chisina kufanana sa tamari , Nama Shoyu kana kunyange bragg's liquid aminos kana kokonati aminos . Zvose zvakasara zvinosanganisa, kusanganisira mushwa, boy choy, ginger uye sesame mafuta ndeye-gluten-isina.
Miti inokurudzira-fries inokurumidza uye inonyorera zvinodhaka uye vegan manheru pfungwa iyo vanhu vazhinji vanonakidzwa (kana kuti vasina tofu), uye saka ivo vanofanira kunge vari chikamu chese reperist cook's repertoire. Kana iwe usati uine mashomanana mashomanana anokurudzira-fry mazano muhupenyu hwako hwekugara, tarisa zvimwe zvezvidimbu zvinomera zvinokurudzira-fry mapeji , kana kutarisa kuburikidza neiyo tofu inokurudzira-fry pfungwa .
Zvamunoda
- 3-4 clove minced garlic
- 1 mukombe shiitake mushroom, sliced OR 1/2 mukombe yakatswa shiitake mushroom uye 1/2 kapu yakatswa bhowa mushroom
- 2 tsp canola mafuta kana imwe yakakwirira-mafuta
- 1 tbsp soy sauce (kana, shandisa tamari kana
- Nama Shoyu kana imwe nzvimbo inotsigira kuti iite gluten-isina)
- 1 bok choy, chopped (kana 2-3 baby bok choy kana uchida)
- 5-6 zvipembenene (magirai eiii), yakatswa
- 1/4 kapu yemiriwo muto
- 2 tsp tsvina ginger, minced kana grated
- 2 tsp mafuta emuasamu
- 2 tbsp mbeu yesamei (kusarudza)
Nzira Yokuita Izvo
Sautee garlic uye mushooms mumafuta kwemaminetsi matatu kusvika ku5 owedzera mu soy sauce, bok choy nemakwenzi, uye gadzira mamwe mashoma mashoma.
Deredza kupisa kusvika pasi uye uwedzere muto uye ginger. Simmer kune imwe 3 kusvika kumaminitsi mashanu.
Pakupedzisira, fambisa mumufuta weesame uye mbeu dzekusarudza seesame uye ubvise kubva pakupisa.
Shandisai ako bok choy uye mushroom inopisa-fry inopisa pamusoro pemupunga, quinoa, noodles (panofanira kuva nechingwa chemuputi) kana kungoifarira sezvinongoita semuriwo wemizambiringa.
Kana, wedzera mune imwe yakabikwa kana kubikwa tofu kuti uwedzere mapuroteni uye uite iyo ndiro huru.
Onawo: Ndicho chidimbu chechidimbu kana chidimbu chikuru here?
Haisi chokwadi kuti unoda mishonga inokurudzira-fry kuti idye manheru ano? Heano mamwe maitiro mashomanana ezvokudya zvemashoko emanheru kuti aedze:
- Nyore Vezviridzwa Pasita Dinal
- 8 Vegetarian Casseroles kuTaka
- Hauna Dinina, Iva Brinner!
- Pasita Bheki kubva Panyaya kusvika Gourmet
- Vegetarian Dishes Kubva Munyika Yose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 365 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |