Mumwe Nomudzimai Womu Pot Pot Pies

Vana vanoda chero chinhu chiduku-uye aya pape pie imwechete inotora keke yeHalloween cuteness. Izvi zviduku zviduku zvekuku zvine zvipembenene zvekudya zvepamusoro pamusoro kuti zvionekwe semakumbo emimiri, uye mashoma emiti yemiorivhi akareruka anoita "maziso" akakwana. Uye iyi kamukira imwana-ane ushamwari, ane utano, uye zviri nyore kuita.

Unogona kushandisa veggies yako pachako inofanirwa mune iyi kamukira kana uchida. Shandisa mazai echando akaomeswa, shandura broccoli florets nokuda kwechecheche, kana kuti shandisa zucchini yakasvibiswa kana yellow squash.

Unogona kuzviita imwe nguva yegore zvakare. Ingoshandisa shanduko yakasimba yeputiki yekare. Cheka dzimwe slits mu pastry kuti uende, uye gadzira sezvinorayirwa.

Shumira idzi dzakanaka uye dzakashata zviduku zvakasvibirira nemashizha ehodhi yakadonhwa nemapanga mapepa uye kutapira uye kuisa tart. Iyi kamukira ichapa vana vako nheyo yakanaka yakasimba vasati vatanga kupinda muusiki husiku mukutsvaga mashizha nemamwe mashizha.

Zvamunoda

Nzira Yokuita Izvo

Preheat oven kusvika 400 ° F. Tsvina masere (6 kusvika ku8 ounce) ovenproof kubika ndiro nekwenyuchi yekupisa spray uye kuisa parutivi.

Muchikwata chinoputika, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kwemaminitsi mana kusvika kumashanu kana kusvika kusvika mutete. Wedzera karoti dzakakanyiwa; kubika uye kumanikidza imwe maminitsi matatu. Zvadaro wedzera mazai echando uye mazai ane mazai ane mavara; kubika uye kumutsira imwe maminetsi mashomanana kana kusvikira miriwo inotanga kumira.

Zvadaro fambisa mukoko, Alfredo muto, uye mukaka. Uya neiyi musanganiswa pamota. Simmer, inomutsa dzimwe nguva, kwemaminetsi mashanu kusvika gumi kana nguva kusvikira zvese zvitsva zvichipisa. Isa mucheki uye bvisa pani kubva pamoto.

Gurai chizadziro chekudya pakati pezvigadzirirwa kubika ndiro.

Ngwarira kupfurikidza chifukidzo chekudya. Durai pasiteri muhafu. Zvadaro tema pasiteri mu 1/2 "zvipfeko uye uzviise pamusoro pekuzadza, uchisungirira mapepa kusvika kumiganhu yebibi kubika kuitira kuti inamate.

Muchikamu chiduku, kurova mazai evha uye mukaka. Bvisai musanganiswa zvakanyatsonaka pamusoro pepastry.

Isa zvidyo pane rakasimba cookie sheet uye nzvimbo muvheni. Bika kwemaminitsi makumi matatu nemakumi matatu kana makumi mana kana kusvika pasi pepasiteri ndarama yeguru uye kuzadzwa kunotyisa. Isai maorivhi mavara pamusana pemaziso uye mushumire.

Ngwarira paunodya izvi; iyo kufuta inopisa chaizvo. Taurira vatenzi vako kuti vaite mapako mu pastry uye vamirira kwemauto mashomanana vasati vapinda mukati.

Nutritional Guidelines (pakushanda)
Calories 862
Total Fat 55 g
Saturated Fat 18 g
Unsaturated Fat 16 g
Cholesterol 139 mg
Sodium 721 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Protein 40 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)