Slow Cooker Cider Nguruve Roast

Shandisai iyi inonaka inokonzera nyama yenguruve yakabikwa nemapatata kana kabichi yakabikwa yakagadzirwa nokuda kwekudya kwemhuri kunonaka. Mutsara wezvinonhuwira nemusi weapuro unogadzira chikafu ichi!

Shumira nyama yenguruve nemasitamata yakasvibiswa kana akabikwa kana kuwedzera mamwe mbatata yakatsvukuruka kune anononoka mubiki pamwe chete nekarroti.

Zvamunoda

• 2 mashizha anyezi
• 1 (3 1 / 2-4 1/2 lbs) boneless yenguruve fudzi (kana pork sirloin roast)
• 4-6 karoti
• 2 clove garlic, minced
• 1/2 teaspoon munyu
• 1/8 teaspoon pasi pasi pepuru
• 1/2 teaspoon allspice
• 1 teaspoon chili pfu
• 1 teaspoon mashizha akaomeswa marjoram (kana thyme)
• 2 makapu unsweetened apple juice (kana cider)
• 2 tablespoons apple cider vhiniga
• 2 tablespoons yose-chinangwa choupfu
• 3 tablespoons mvura inotonhora

Nzira Yokuita Izvo

1. Durai anyanisi muhafu uye bvisa mugumo; bvisa peels. Sungai zvigumi zveeiii uye muzvigadzirire muzasi kwecheki anononoka.
2. Siya netting pamusoro pegorosi yakakangwa uye uiise pane zvimedu zveeiii mucheki anononoka.
3. Tsamurai karoti mu-1-inch vipande.
4. Gadzira makaroti akakomberedzwa; sora gorosi negariki, munyu, pepper, allspice, chipuka chechipi, uye marjoram kana thyme. Gadzirai jisi nevhiniga uye mudururire pamusoro pegate.

1. Dhavhara uye gadzira pa HIGH pane 1 awa. Deredza kupisa kusvika kuWOW uye kubika kwemaawa matanhatu kusvika maawa masere, kana kuti uende pane HIGH kusvika maawa matatu kusvikira maawa mana.
2. Dururira jisi muhomwe yepombi uye uuye kumota kune stovetop. Deredza kuderedza uye ramba uchibikira kwemaminitsi mashanu.
3. Gadzira upfu uye mvura inotonhora kusvikira yakanyorova; whisk mumiti inonzwika. Ramba uchibika uye uchiita kuti uwedzere. Shandira pamwe nehove.

Mazano uye Kusiyana

• Wedzera zviduku zvitsvuku zvakapoteredza kana zvitsvuku zvakanyanyiswa zvakanyanyisa kune mubiki anononoka pamwe chete nemarroti.

Iwe Unogonawo Kuda

Sesame Country Style Ribs

Crock Pot Pot Pork Bhabha Bhabha

Nutritional Guidelines (pakushanda)
Calories	771
Total Fat	39 g
Saturated Fat	14 g
Unsaturated Fat	18 g
Cholesterol	242 mg
Sodium	510 mg
Carbohydrates	32 g
Dietary Fiber	4 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)