Kugadzirisa kunopa mupfumi, wakasviba, unhu hwakazara-hwakazara huri nyore uye hunogutsa saladhi kupfeka. Ndinoda kuzviita muhari ye saladhi Ndiri kuzokanda chikamu chechidimbu mukunatswa-tsvina, asi inochengetedza mazuva mashomanana mumvura yakanyatsovharwa kana yakavharwa ramekin, kana uchida kuzviita mberi.
Ivhu rumumini rinowedzera nyika yakaenzana kune vapfumi avocado uye juisi yakajeka, asi kana iwe usati uri fanini yemumini, inzwa wakasununguka kuisiya.
Yakakosha pane romaine lettuce, mamwe magirasi makuru, kana kunyange pamakichi mune mamwe mamiriro ekurwiswa, sezvo ichiremerwa mumuviri. Kupisa kwakapfuma kunomirawo zvakanyanyisa kuwedzera kuwedzera kwakafanana neshivered red red onion, kana michero yakawanda, miriwo yakaoma yakafanana nerdishes uye fennel . Chikafu checotija cheese chinhu chakanaka kuwedzera apo uchishandisa kupfeka uku, zvakare.
Zvamunoda
- 1 duku garlic clove (kana
- shallot )
- 1 kusvika ku2 mapunipuni aneiyo juice (matsva)
- 1/2 kusvika 1
- avocado
- Mapeji maviri kusvika ku3
- mafuta omuorivhi (kana mafuta avocado)
- 1/2 teaspoon kumini *
- Gungwa rakaisvonaka munyu
Nzira Yokuita Izvo
- Edzai uye musungisa gariki kana shallot. Isa iri muhombe huru yewadhi uye uwedzere rime juice.
- Bvisa avocado muhafu yakareba, kucheka muwacado kusvikira iwe uchinge warova gomba, uye ucheke-svetuka, kwete kupinda mumugomba. Dzokorora miviri miviri yekuputira avocado. Shandisai nyama kubva kune rumwe rutivi muchipinda muhodhi huru. Kana iri gurujikoti, kunyatsovhara nehafu, uye gomba richiri mukati maro, uye urichengetedze kune rimwe shanduro. Kana iri duku kana yepakati avocado, bvisa gomba kubva hafu yepiri, uye shandisa nyama iyo muhari, zvakare.
- Mash the avocado kusvikira isinganzwisisiki; Ndinowana hoko ndiyo yakanakisisa yekushandisa iyi. Wedzera mafuta uye basa iro, zvakare.
- Ita muvhu kumini. Wedzera munyu kuvira (usarega pano, avocado inopenya zvakanaka kana yakarongeka zvakanaka).
* Kana iwe uchida chimwe chinhu chinoshamisa chekunakidza, gadzira mbeu yako yekumini, kugadzira mbatya yekutanga: shandisa 1 kiyiiyopu yegaini mbeu mumugodhi kadiki kadiki mukati-kupisa. Pheka, inokurudzira kana kuzunungusa kakawanda, kusvikira kumini inonzwa zvakanaka uye inogunzva. Dzoserai kumini patafura kana imwe mudziyo umo mbeu inogona kupora mune imwechete kana pasi pfupi imwechete kuitira kuti inonoke nokukurumidza uye usachengetedze zvakanyanya. Geda mumarara uye pestle, spice grinder, kana kofi yakachena grinder.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |