Yogurt yakanyatsoita nyore kumusha uye chigumisiro chacho chiri nani zvikuru mukunaka uye kusagadzikana kupfuura yakawanda yekutengesai yogurt. Iwe uchachengetedza mari uchizviitira iwe pachako, uyewo unokwanisa kusarudza zvinopinda kana kupinda mumushandi wako (mabhizimisi emabhizimisi anowanzobatanidza thickeners uye zvimwe zvisati zvisiri zvemuviri zvinokonzera).
Kana uchinge uine yogurt yakagadzirwa nemunhu, iwe unogona kuishandisa sekutanga kutora mabheji emangwana kuenda. Edza kuzvibatanidza nedzimwe jam yakagadzirwa nemumba kana michero yemusha-yekambani yekudya kunokurumidza.
Zvombo:
- Zvokudya thermometer
- Akanaka mesh strainer
- 2 pint (500 ml) zvirongo OR 1 quart (litita) chirongo kana mudziyo (ine chivako)
Zvamunoda
- 1 quart / 1 litamu mukaka
- 2 tablespoons yogurt (pamwe nemitambo inoshingaira) mazai ose ezvokutengeserana achataura pamusoro pemudziyo kana yogurt ine tsika dzakashanda.)
Nzira Yokuita Izvo
- Gadzirai mukaka zvishoma pamusana-kupisa kupisa kusvika kusvika 180F (82C). Bvisa kupisa uye mukaka uchitonhora kusvika pakati pe 106F (41C) uye 110F (43C).
- Nepo mukaka wakatsvaira uchironhora, shambidza mitsara ugoisiya uchizadzwa nemvura inopisa saka girazi richadziya apo iwe unowedzera yogashi.
- Kana mukaka wakanyorova zvakakwana, shandisa ndiro yakakura kana kuenzanisa mukombe nekuizadza nemvura inopisa. Bvisa mvura. Dzvinyirira mukaka kuburikidza nemafuta akanaka emukati mumudziyo unopisa. Whisk mu yogurt. Dururirai mvura mumidziyo uye mudururire mumukaka pamwe nemugove wegour. Isa zvisungo.
- Isai zvirongo munzvimbo inodziya asi kwete inopisa umo vanogona kuramba vasina kunetseka kwemaawa masere kana masikati. Chivhenekeri chekare chine chiedza chefambisi chinogara chiripo chakakwana. Saizvozvowo ovheni ine chiedza inotendeuka asi kupisa kunopera. Imwe nzira ndeyekudya yemvura yakagadzirirwa kusvika ku 110F (43C) nemataipi anobviswa kuti awane nzvimbo yemiti. Kana kuti iwe unogona kutenga gakai yakakosha yakagadziridza inochengetedza zvakanaka.
- Ngwarira kuti usasungurudza mitsara apo hutsika dzegurt dziri kushanda mumukaka. Yogurt inonyanya kunetseka pamusoro peizvi, uye dzimwe nguva haigoni kumira zvakanaka kana zvirongo zvichishamiswa munguva ino.
- Dzoserai zvirongo kufiriji.
Iyi kamukira inogona kudurwa hafu kana imwe quart / litita ye yogurt inopfuura iwe yaunofamba nayo muvhiki kana maviri. Zvisinei, haifaniri kuwedzerwa kaviri: mabhesi makuru kudarika 1 quart (1 litre) haasimiri zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 108 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |